Which vegetable has more vitamin D?

Mushrooms
Other than fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light ( 22 ).

Takedown request   |   View complete answer on healthline.com

Which vegetables are high in vitamin D?

Top Foods for Calcium and Vitamin D
  • Spinach.
  • Kale.
  • Okra.
  • Collards.
  • Soybeans.
  • White beans.
  • Some fish, like sardines, salmon, perch, and rainbow trout.
  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.

Takedown request   |   View complete answer on webmd.com

What food is highest in vitamin D?

The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.

Takedown request   |   View complete answer on hsph.harvard.edu

What vegetable or fruit has vitamin D?

Some mushrooms also contain vitamin D. However, no other plant-based foods produce vitamin D.

Takedown request   |   View complete answer on medicalnewstoday.com

What fruit is highest in vitamin D?

Unfortunately, no fruits are high in vitamin D, and fortified orange juice is currently the only fruit product commonly sold with vitamin D.

Takedown request   |   View complete answer on myfooddata.com

Top 7 Foods RICH in Vitamin D

23 related questions found

What drink is full of vitamin D?

Fortified Milk Offers a Double Whammy: Vitamin D and Calcium

Fortified plant-based milks, such as soy and almond, can provide similar amounts of vitamin D. Enjoy a cold 8 oz glass of your preferred fortified milk straight, blend it into a smoothie, or use it to whip up your choice of coffee drink.

Takedown request   |   View complete answer on everydayhealth.com

Is banana full of vitamin D?

Nope, no vitamin D here. But bananas do contain plenty of magnesium. And guess what? Among the many reasons you need magnesium is that once your vitamin D is in your bloodstream, the magnesium puts it to work, making magnesium a must-have in order for you to access the many benefits of vitamin D.

Takedown request   |   View complete answer on omegaquant.com

Are carrots rich in vitamin D?

Although carrots have no vitamin D, they contain other important nutrients that can benefit your health.

Takedown request   |   View complete answer on healthyeating.sfgate.com

How can I increase my vitamin D fast?

  1. Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. ...
  2. Consume fatty fish and seafood. ...
  3. Eat more mushrooms. ...
  4. Include egg yolks in your diet. ...
  5. Eat fortified foods. ...
  6. Take a supplement. ...
  7. Try a UV lamp.

Takedown request   |   View complete answer on healthline.com

Are tomatoes high in vitamin D?

They found that, after an hour, one tomato had the same levels of vitamin D as two commonly recommended sources of the supplement—eggs and tuna.

Takedown request   |   View complete answer on modernfarmer.com

Is broccoli high in vitamin D?

There is no vitamin D in broccoli. But one cup contains as much vitamin C as an orange. Plus, broccoli has calcium, iron, potassium, phosphorous, zinc, vitamins A, B, E and K.

Takedown request   |   View complete answer on omegaquant.com

What are symptoms of low vitamin D?

Symptoms of vitamin D deficiency may include:
  • Fatigue.
  • Not sleeping well.
  • Bone pain or achiness.
  • Depression or feelings of sadness.
  • Hair loss.
  • Muscle weakness.
  • Loss of appetite.
  • Getting sick more easily.

Takedown request   |   View complete answer on health.unl.edu

What causes low vitamin D?

In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.

Takedown request   |   View complete answer on my.clevelandclinic.org

What can cause super low vitamin D?

You can become deficient in vitamin D for different reasons:
  • You don't get enough vitamin D in your diet.
  • You don't absorb enough vitamin D from food (a malabsorption problem)
  • You don't get enough exposure to sunlight.
  • Your liver or kidneys cannot convert vitamin D to its active form in the body.

Takedown request   |   View complete answer on medlineplus.gov

Which fruits is vitamin D?

Top 8 Vitamin D Fruits, Vegetables And Foods You Need To Know About
  • Orange juice.
  • Eggs.
  • Salmon.
  • Milk.
  • Tofu.
  • Mushrooms.
  • Cod liver oil.
  • Raw Oysters.

Takedown request   |   View complete answer on bebeautiful.in

Does avocado have vitamin D?

According to a 2011 review , the vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can support healing and soothe the skin. Other small studies have shown that consuming avocados may help to protect the skin from harmful UV radiation.

Takedown request   |   View complete answer on medicalnewstoday.com

Do blueberries have vitamin D?

They have extremely high nutritional value. Blueberries have vitamin D, calcium, iron, potassium, phosphorus, and zinc.

Takedown request   |   View complete answer on loovfood.com

How can I increase my vitamin D naturally?

Angelone suggests eating more of these vitamin D-fortified foods:
  1. Fortified orange juice — 1 cup has 137 IU.
  2. Eggs — 1 large egg has 41 IU.
  3. Fortified cereals — 1 cup has 40 IU.
  4. Mushrooms — 1 cup has 2 IU.

Takedown request   |   View complete answer on everydayhealth.com

What tea has vitamin D?

Tetley Immune Plus and Tetley Sunshine are the first teas available to Canadians that are fortified with vitamin D. In fact, in one cup you'll find 23 per cent of your daily vitamin D intake. This is very important as we see less sunlight through the fall and winter.

Takedown request   |   View complete answer on theweathernetwork.com

Which milk is best for vitamin D?

Different Types of Vitamin D

Cow's milk is fortified with vitamin D3 (cholecalciferol), which is derived from the lanolin found in sheep's wool. Plant-based milks (and plant-based yogurt) may be fortified with D2 (ergocalciferol), which is produced by irradiating yeast.

Takedown request   |   View complete answer on consumerreports.org

Does vitamin D affect sleep?

Growing evidence has demonstrated that vitamin D has a role in sleep regulation [12]. Specifically, vitamin D deficiency (VDD) can increase risk of sleep disorders and is associated with sleep difficulties, shorter sleep duration, and nocturnal awakenings in children and adults [13,14,15].

Takedown request   |   View complete answer on ncbi.nlm.nih.gov

What blocks the absorption of vitamin D?

Some factors that may reduce or block its absorption include: Conditions such as celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis. These can all affect the intestines, preventing them from absorbing vitamin D found in food.

Takedown request   |   View complete answer on insider.com

What should I do if my vitamin D is low?

Here are three ways to increase your intake:
  1. Eat foods high in vitamin D, like fish or fortified breakfast foods (milk, cereals and orange juice).
  2. Get vitamin D from moderate sunlight exposure each day.
  3. Take a vitamin D3 supplement or cod liver oil.

Takedown request   |   View complete answer on nebraskamed.com

How can I check my vitamin D levels at home?

Everlywell, Drop, and myLAB Box are other brands that offer at-home vitamin D tests. Each relies on a finger prick blood sample. “Any at-home testing should be done by individuals who know or feel they may be at risk for low levels,” Guandalini says.

Takedown request   |   View complete answer on verywellhealth.com

Can low vitamin D cause leg pain?

Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations. However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).

Takedown request   |   View complete answer on ncbi.nlm.nih.gov