Type I collagen is usually considered best for the skin. It is the most abundant type of collagen in the body. It maintains healthy bones, skin, hair and nails. Like all types of collagen, levels of type I collagen begin to decline after about 25 years of age.
Type I collagen is used for strong hair, skin, nails and bones. Type III is used for the same! While Type II Collagen is less prevalent within our bodies, it still offers great benefit to the aging body by promoting joint and cartilage health!
Collagen Type
If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III. Both are found in the skin and support skin health (think: improved skin hydration, firmness and texture, as well as fewer wrinkles, per a review study in 2019 in the journal Molecules).
Collagen peptide complex, hydrolyzed collagen, collagen type II, collagen type I, and collagen type III are among the five sources of collagen peptides that are present in it. These substances support the body's natural production of collagen and keep skin appearing tight, elastic, and firm.
Marine collagen is extracted from the bones, skin and scales of fish. This is thought to be the most effective at skin and bone support. Bovine collagen comes from cows and is thought to help with joint health.
Fish (marine) collagen has superior bioavailability.
Fish collagen is absorbed up to 1.5 times more efficiently into the body which means it has superior bioavailability over bovine or porcine types. This is due to its smaller particle size compared to other types of collagen.
Taking both means that you benefit from the unique benefits of each, with their varying collagen types - adding some marine collagen to your bovine collagen will give your skin & hair a boost, due to the type 1 collagen.
Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
Bovine collagen comes from cows. Marine collagen, on the other hand, comes from fish - mainly from the scales and bones. Bovine collagen contains both type I and type III collagen - both of which are found extensively in the human body. Type I is the most abundant form and occurs mostly in your skin, hair and bones.
Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.
Marine collagen supplements, in particular, thanks to their smaller particle size compared to other types of products, are considered more effective for women over 50s. Due to their superior bioavailability, these supplements are in fact easier to absorb by our bodies (up to 1.5 times more than other sources).
Type II collagen is what gives cartilage its tensile strength and elasticity, thereby enabling it to support the joints. It helps in the binding process with the help of fibronectin and other collagens.
The human body does require all three types of collagen, so it's important to use a variety of high-quality collagen sources regularly to ensure you're supporting your body as a whole!
Type 2 is used to support joints,lower back function, stiff knees, and temporomandibular joint disorder (TMJ). Type 1 and 3 can be taken together, but it's best to take type 2 separately; taking them together can diminish their effects.
While all collagen peptides are taken for their benefits for skin, hair, joints, and bones, marine collagen might offer superior results for aging skin.
In the battle of Collagen Peptides vs Marine Collagen, the playing field is pretty much equal. Both sources of collagen are easily digested and absorbed by the body.
Marine collagen is absorbed better by your body, which is why it's more effective when it comes to the benefits. Also, studies say that marine collagen supplementation can help you deal with bone and skin repair. And as it's obtained from marine life, marine collagen is more costly too.
Keep in mind quality matters when it comes to supplements, especially collagen supplements. I recommend purchasing high-quality collagen made from grass-fed, pasture-raised cows or wild caught fish. Also, make sure the products have been third-party tested for purity.
Taking it at night tends to be the other tip that is most often heard regarding collagen supplements. This is because your body recovers while you sleep, allowing your body plenty of time to process the collagen.
Side effects might include diarrhea and stomach upset. There is some concern about catching animal-borne diseases from products that come from animals. But there aren't any reports of diseases being transmitted through cartilage products. When applied to the skin: Bovine cartilage is possibly safe for most people.
Research shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.