The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.
What foods cause high estrogen? Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
Your liver is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance. Therefore, you need to support the liver with supplements like turmeric, vitamin C, and alpha-lipoic acid. Eat plenty of vitamin C-rich foods like oranges and strawberries.
Crucifers such as broccoli, kale, cabbage, bok choy, arugula, cauliflower, collard greens, and brussel sprouts have been shown to rid the body of harmful estrogen. Dark leafy greens are rich in micronutrients, vitamins such as vitamin K, A, and B vitamins, and trace minerals.
Magnesium promotes healthy estrogen clearance
By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).
Consuming 200 milligrams or more of caffeine per day-roughly equivalent to two cups of coffee-can either increase or decrease a woman's estrogen level, depending on her ethnic background and the source of the caffeine, a study from the National Institutes of Health (NIH) finds.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Oats contain phytochemicals, including polyphenols and phytoestrogens. The polyphenols found in oats may help a man to experience an estrogen blocking effect. This would prevent their body from converting too many testosterone hormones into estrogen.
Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Carrots can help lower estrogen, combat bacterial growth, reduce inflammation, promote weight loss, and help excrete bacterial poisons called endotoxins. Reducing estrogen, inflammation and endotoxins can have many far-reaching downstream effects.
Burdock Root. Much like dandelion, burdock root is one of the herbs for estrogen dominance that works as a diuretic, helping to get rid of any excess estrogen in your body via your body's natural elimination process. The herb is usually taken as a tea.
Less Hormone Binding: Zinc deficiency reduces the ability of testosterone to bind receptors making it less functional. Zinc deficiency also causes estrogen receptors to attract more estrogen. Changes in hormone receptor binding lead to symptoms of testosterone deficiency and estrogen excess.
Broccoli is rich in secoisolariciresinol, a type of lignan phytoestrogen ( 32 ). Brussels sprouts are rich in coumestrol, another type of phytonutrient that has been found to exhibit estrogenic activity ( 33 ). Cruciferous vegetables are rich in phytoestrogens, including lignans and coumestrol.
The high estrogen levels in Japanese and USA chicken, especially that of E2, exceeded those of human fat (16.3, 157.1), while the levels in meat of low estrogen content were a hundred times lower than in human fat.
Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function.
Apple cider vinegar balances acid/alkaline levels in the body, allowing good bacteria to flourish in your microbiome. Your microbiome houses the estrobolome where excess estrogen is processed and eliminated from your body, preventing estrogen dominance.
Dairy products contain traces of estrogens from cows, and as milk is converted to cheese, the estrogens are more concentrated. While they are only traces, they appear to be biologically active in humans, increasing breast cancer mortality.
Low estrogen levels can interfere with sexual development and sexual functions. They can also increase your risk for obesity, osteoporosis, and cardiovascular disease. Treatments have evolved over the years and become more effective.
B vitamins play an important role in the creation and activation of estrogen in the body. Low levels of these vitamins can lead to reduced levels of estrogen.