Surah Al-Kahf for peace of mind.
Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing.
Allahumma inni a'udhu bika minal-hammi wal-Ḥuzni wal-'ajazi wal-kasli wal-bukhli wal-jubni wa ḍala'id-dayni wa ghalabatir-rijal.
Our study highlights the efficacy of Surah Al-Rehman as a remedy to reduce depression.
Surah Al-Inshirah is also a beneficial Surah to recite when Anxious. Surah Rahman also has a calming effect.
Surah Al-Rehman has 78 verses and it is “Makki.” Surah Al-Rehman reduces depression from one's heart. A depressed person needs a source to turn to, turning to God for help, support, mercy and forgiveness helps in reducing sadness and other symptoms of depression.
The Prophet (ﷺ) used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim."
The Prophet Muhammad (pbuh) said: “No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Having said that, however, Muslims are not immune to the feeling of grief or depression.
Muslims who memorized Quran have a higher quality of life (QoL) and lower anxiety and stress.
There are also some practices in Islam that help Muslims enhance their mental health. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran.
Stop feeding your mind negative thoughts and self doubt. Love yourself enough and remember, ALLAH only wants the best for you. Overthinking is the art of creating problems that never existed.
1- Surah Yusuf.
This surah carries a lot of lessons that we can learn from. We can use it to deal with and overcome our life's problems. Allah can make you live a happy life no matter how much you're struggling in your life right now. Allah can take it all away in a moment.
The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Connecting to Allah eradicates the feeling that you can't handle something. It puts your reliance for a solution on Allah and not yourself.
Ayat al-Kursi is regarded as the greatest verse of Quran according to the hadith. The verse is regarded as one of the most powerful in the Quran because when it is recited, the greatness of God is believed to be confirmed.
Another tactic to keep Satan away from the house is for family members to recite Surah Al-Baqarah regularly. As this surah is long, family members can alternate in the recitation of the surah.
Murattal Al-Quran Surah Ar-Rahman Improves Elderly Sleep Quality.
If you have a terrible time, problems, feel anxious or sad, you should think of all those good things you have, including your own life and soul. You cannot regain what you lost, but you can access what is left.
Allah gives us reward through affliction
Anxiety is something that we cannot escape given the adversities that we may experience everyday. Anxiety is a condition that doesn't show itself out of nowhere.
Islam values the importance of good mental health and emotional wellbeing. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith).
Muslims with mental illness may interpret mental health symptoms as a curse or punishment from God and may regard seeking psychiatric services as showing spiritual weakness 1. However, Islam puts great emphasis on the preservation of intellect, and clearly demarcates between competency and incompetency.
Dear God, as I lay me down to sleep, relax the tension of my body; calm the restlessness of my mind; still the thoughts which worry and perplex me. Help me to rest myself and all my problems in your strong and loving arms.
Surah Al-Inshirah
The 94th chapter of the Quran contains themes of hope and comfort. It was revealed around the same time as Surah Duha. Surah Inshirah urges not to give up under hardships and stress. Prophet Muhammad (pbuh), at that time, was distressed.
Allahumma raḥmataka arju fala takilni ila nafsi ṭarfata `ayn, wa aslih li sha'ni kullahu, la illaha illa ant. 5. 'O Ever-Living, O Sustainer, in Your Mercy I seek relief.'