The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men.
Anyone experiencing symptoms of low testosterone should speak to a doctor. Certain foods, including oysters, leafy greens, fatty fish, and olive oil, may encourage the body to produce more testosterone. Foods that contain zinc, vitamin D, and magnesium may be key.
The Biological Effects of Turmeric for the Male Libido
Amongst other suggested health benefits put forwards by studies, turmeric for men has shown to increase blood flow that is suggested, in turn, to help that muscle's virility, and to increase testosterone production to aid with increasing the male sex drive.
Some of the top foods that can increase testosterone levels by 52 percent or more include tuna, low-fat milk, egg yolks, beef, and fortified cereals. Other foods such as oysters, garlic, almonds, and spinach have also been shown to increase testosterone levels.
A study that involved 75 men between the ages of 19 and 40 evaluated the effects of ginger supplementation on serum testosterone levels. After 3 months of consistent supplementation, the men showed a 17.7% increase in testosterone levels, which is surprising considering that ginger is a very simple ingredient.
Reduced Muscle Soreness Following Exercise
After a heavy workout, sometimes your muscles can be damaged, becoming sore and inflamed. Turmeric has been found to reduce muscle damage, thus decreasing the chance of inflammation occurring in your muscles.
The study concluded that zinc supplementation increased serum testosterone levels and confirmed it plays an important role in controlling testosterone levels in normal men.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
Brown explains that the active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.
Honey. Honey contains boron which is a natural mineral which can be found in both food and in the environment. It is associated with helping to increase testosterone levels and is also useful for building strong bones and for building muscles, as well as improving thinking skills and muscle coordination.
Tying it all together, then, we can see that if green tea extract is taken for weight loss, it can also lead to better testosterone. In fact, even the research paper showing some T-Loss in humans also reported weight loss among those patients.
There have been hundreds of studies showing particular foods have detrimental effects on your testosterone. These include soy, nuts, fish, spearmint tea, red reishi mushrooms, flaxseed, refined carbohydrates, and hormones in meat. To properly combat these effects, it's important that you eat these foods in moderation.
You can build up your testosterone naturally by getting enough sleep each night, prioritizing sleep in the second half of the night, exercising, cutting down on alcohol, and getting 30 minutes of sunlight each day.