Magnesium carbonate -- Magnesium carbonate is another popular, bioavailable form of magnesium that actually turns into magnesium chloride when it mixes with the hydrochloric acid in our stomachs. It is a good choice for people suffering from indigestion and acid reflux, since it contains antacid properties.
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
Magnesium helps relieve GERD by two mechanisms. Magnesium is a known regulator of muscle action and helps muscles to relax. It is especially active in the action of the pyloric sphincter. The pyloric sphincter is a muscular valve that guards the junction between the stomach and the small intestines.
People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. It is also one of the gentlest supplements on the stomach. Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.
Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.
With various types of magnesium supplements to choose from, it can be hard to know what type is best. However, it is important to keep in mind that no matter the specific type of magnesium taken, they all share the same overall physical benefits.
Try 200 to 400 mg of magnesium citrate or glycinate twice a day.
Who should avoid magnesium citrate? Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate. People on low-sodium or restricted-sodium diets should also avoid magnesium citrate.
Multivitamins, especially the ones containing zinc, iron, or calcium, can aggravate the symptoms of GERD including heartburn.
Acid reflux & heartburn
Like other muscles, the esophageal sphincter that separates the stomach from the esophagus needs magnesium to function properly. Without enough magnesium, the sphincter may spasm, allowing the acid to travel up and irritate the sensitive esophageal lining.
Vitamin A and C
Vitamins A and C are powerful antioxidants that have been shown to be effective against GERD symptoms. These antioxidants also help to protect the body from infections and illnesses, which could worsen or trigger acid reflux.
If your bones have been aching lately, you're feeling down in the dumps, are having sleeping problems, or experiencing acid reflux, you may think these are simply signs of aging. These symptoms on their own may not signal a major problem, but put them together and it could mean that you're not getting enough vitamin D.
While a healthy kidney is capable of excreting excess magnesium, a damaged kidney may not have this same advantage. Thus, individuals with heart or kidney problems (e.g., chronic kidney disease) should especially get approval from their provider before using the supplement.
The benefits of magnesium supplementation in healthy individuals aren't clear, but Dr. Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
After adjustment for potential confounders, individuals consuming the highest amounts of Mg from foods had significant reductions in the odds of reflux oesophagitis (OR 0·31; 95 % CI 0·11, 0·87) and Barrett's oesophagus (OR 0·29; 95 % CI 0·12, 0·71) compared with individuals consuming the lowest amounts of Mg.
Magnesium glycinate is considered to be the most effective type of magnesium for bettering sleep, as it may help relax both the nervous system and your muscles. This product doesn't include any other added ingredients and is suitable for those seeking a supplement for both sleep and general use.
Based on current data, magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders. Magnesium malate and threonine have also demonstrated therapeutic effects and may be useful in many psychiatric cases.
High magnesium levels (hypermagnesemia) can result from taking too many magnesium supplements. It can lead to lethargy, gastrointestinal symptoms, low blood pressure, and cardiac arrest. The body needs magnesium for more than 300 biochemical processes.
Interactions between your drugs
No interactions were found between Chelated Magnesium and omeprazole. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Magnesium Glycinate
This means that magnesium is combined with the amino acid glycine. Overall, the glycinate form absorbs better and is least likely to cause digestive distress.
Recommend purpose: Magnesium Glycinate is effective for the management of inflammatory disease, as well as maintaining nervous system function. Magnesium glycinate is recommended to help manage symptoms of depression, anxiety and stress.