Three fruit juices that are potent in anti-inflammatory enzymes are tart cherry, pineapple, and lemon. Tart cherry juice is rich in anthocyanins that aid in calming inflamed tissues, which is also great for a post-workout drink because it improves your recovery time and reduces muscle soreness.
Cherries. High amounts of antioxidants called anthocyanins are the key to cherries' pain-fighting power. In a U.S. Department of Agriculture study, participants who ate 45 Bing cherries a day for 28 days reduced their inflammation levels significantly.
Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain.
Studies have found that consuming carrot juice, rich in anti-inflammatory beta-carotene and Vitamin A, helps decrease the inflammatory blood markers. You can consume pure carrot juice, or make a delicious carrot, apple, and celery juice, as apples are also full of properties, that are great to reduce inflammation.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Endorphins are the body's natural painkillers. Endorphins are released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.
If you feel like all of the muscles in your body hurt, that's a sign of infection or illness. Health conditions that cause whole body aches include flu, COVID-19, fibromyalgia, and autoimmune disorders.
Hot or cold compresses
In the first 48 hours after an injury occurs, it's best to use ice packs; ice decreases pain by reducing swelling and inflammation at the trauma site. After 48 hours, the fastest home remedy for pain is a hot compress. This is a highly effective form of pain relief, says Dr. Ulm.
The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body.
Particularly vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a healthy nervous system.
Omega-3–rich foods.
Fish oil has been found to restore the condition of damaged nerves due to the omega-3 found in it. Omega-3 foods such as salmon, tuna, cod, herring, sardines, mackerel, flaxseeds, and chia seeds help improve blood sugar regulation and control inflammation.
Chamomile teas
Chamomile is a soothing, floral herbal tea that has been used as a remedy for colds, coughs, muscle pain, and other illnesses for centuries. Chamomile has been shown to reduce symptoms of inflammation, and can also help to give the immune system a boost and help improve overall health.
Red meats such as steak, beef, or ham
Sugar and aspartame can raise both your insulin levels and your pain sensitivity. Caffeine and tomatoes both raise your body's acidity levels and promote inflammatory pain. Poor dietary and nutritional choices can also increase your pain by increasing your waistline.
Infusions and Teas
Willow bark and ginger are two teas used for arthritis because of their anti-inflammatory properties. To get the dose right using loose herbs, you can consult with an herbalist or a traditional Chinese medicine physician.
1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health.
Numerous clinical studies have found that magnesium has beneficial effects in patients suffering from neuropathic pain, dysmenorrhea, tension headache, acute migraine attack, and others.