Warm and cold water affects your body differently, but neither of them causes you any harm. Therefore, whether you drink your water cold or at room temperature is a matter of personal preference. Some people do not like how water tastes when it is at room temperature, so cooling makes it more palatable.
Most desired temperature range for drinking water
In general, however, water that is between 50 and 72 degrees Fahrenheit (10-22 degrees Celsius) is what is generally preferred and what is optimal for allowing the body to absorb the water and rehydrate.
Room temperature water maintains hydration.
By drinking room temperature water throughout the day, you'll feel less thirsty compared to drinking it cold. The downside to this is not drinking enough water. To stay cool, your body will sweat and lose the minimal water you're intaking.
Another major benefit of drinking cold water is that it can help cool your body down and ward off the effects of hyperthermia when it's exerting itself or is exposed to hot temperatures. On the other hand, drinking cold water during or after a meal can have negative impacts on your digestion.
One of the main reasons to avoid drinking chilled water is because it has a serious implication on your digestion. Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion. The natural process of absorbing nutrients during digestion is hindered when you consume chilled water.
It not only affects your digestion, it can also increase the problem of sinus. Drinking cold water can lower your pulse and heart rate and it can trigger if you already have a heart problem. Not only this, it also works to increase fat on your body.
Spring wins.
Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.
One of the best times to drink warm water is when you get up in the morning. This helps to kick-start your metabolism, so it functions at optimal levels throughout the day. It's also a good idea to drink warm liquids with your meals as this helps to keep everything fluid and protects your internal organs.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
The Physical Sensation of Drinking Cold Water Tells Your Brain that You're Rehydrating. Studies also suggest that the immediate relief we get from drinking ice water is purely psychological. Think back to the last time you were thirsty and couldn't wait to chug a glass of water.
Regardless of whether you drink warm or cold water doesn't make any difference that much. While room temperature water is suggested for maximum digestion, the main thing is to drink sufficient water to rehydrate your body in the first part of the day and keep it hydrated for the entire day.
Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.
Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.
Pure, naturally-filtered water is the best thing you can drink for good kidney health. And installing a cost-effective, energy-efficient, and convenient bottled water cooler can be the best way to get it.
In order to digest your foods and get the nutrients your body needs, you must supply your digestive tract with plenty of water. The best water to drink for your digestive system is alkaline water.
Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups). Women who are pregnant or breastfeeding need more fluid each day than other women. Dehydration can happen when the body's fluids are low. It can be life threatening, especially to babies, children and the elderly.
On average our food is thought to contribute about 20% of our fluid intake which, therefore, suggests a woman should aim to drink about 1.6 litres and a man should aim for 2 litres.
Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs.
The risks and disadvantages of drinking cold water include thickening of mucus causing respiratory difficulty, headaches, tooth sensitivity, slowing gastric emptying, aggravating achalasia (a rare disease making it difficult for food to pass from the esophagus to the stomach), and causing 'cold stress'.
Drinking water before bed might help ward off dehydration. View Source while you sleep, and it may also help you attain the drop in core body temperature. View Source that helps induce sleepiness.
It helps to boost your alertness
Dehydration lowers the energy levels in your body. Thus drinking cold water in the morning will give a sudden blow to your body, which leads to an increase in alertness and helps you get going.