However, people who reduced their coffee intake by one cup per day increased their risk of developing diabetes by 17 percent. There was no difference in those drinking tea. It's not clear why coffee has such an impact on the development of diabetes. Thinking caffeine?
In short, yes, it's safe to drink coffee if you have diabetes. Although the research on coffee's benefits is mixed, as long as you keep an eye on your blood sugar and stick to coffee with less sugar, drinking coffee shouldn't be dangerous. But make sure you limit your caffeine consumption to a reasonable amount.
Artificial sweeteners—more research is needed, but some studies show they can raise blood sugar. Coffee—even without sweetener. Some people's blood sugar is extra-sensitive to caffeine. Losing sleep—even just one night of too little sleep can make your body use insulin less well.
“Tea is a great choice for individuals with diabetes — it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Dana Point, California, and is the creator of the 6-Week Solution, a program for eating with diabetes.
Barley or jau water is high in insoluble fibre, which makes it good for diabetics. It is recommended for diabetics as it helps stabilise blood glucose levels. Make sure you drink unsweetened barley water to get effective results. The antioxidant properties of barley water also helps keep many diseases at bay.
A: Drinking apple cider vinegar at bedtime can help diabetic people control their blood glucose levels. A diabetic patient should take one teaspoon of apple cider vinegar in warm water before sleep. It can also aid in the regulation of fasting blood sugar levels in the morning.
No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
Certain teas contain powerful compounds that may benefit people with diabetes. Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may offer impressive antidiabetic effects, making them good choices for people with diabetes.
While choosing your tea, you should avoid milk tea and sweeteners; choose from black, green or herbal tea.
By Annie Lennon on September 22, 2022 — Fact checked by Alexandra Sanfins, Ph. D.
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk ( 22 , 23 ).
Our study suggests that one way to lower blood sugar is to simply quit drinking coffee, or any other caffeinated beverages. It may not be easy, but it doesn't cost a dime, and there are no side effects," Lane says. The study was funded by the National Institute of Diabetes, Digestive, and Kidney Disorders.
Some experts suggest that decaffeinated coffee is the safest option for people with diabetes because it provides the benefits of other coffee components without the potential risks of caffeine. It is also important to note that adding sugar or creamer to coffee increases blood sugar levels.
It's also essential to be cautious about adding milk to coffee: whole milk and semi-skimmed milk contain a high level of lactose, which the body synthetises as sugar and can thus alter sugar levels. If that's what best suits you, it's therefore recommended to add skimmed or lactose-free milk.
People with diabetes may need to limit the amount of flavored sweetened milk they drink. People with diabetes may choose to use milk products that are full fat or whole, reduced fat or fat free depending on their preference or their calorie and nutrition goals.
People with diabetes who are regular coffee drinkers don't have higher blood sugar levels than those who aren't. Some experts think your body gets used to that amount of caffeine over time. But other research shows that caffeine could still cause a spike, even if you always start your day with a cup of joe.
Yes! People with diabetes, both type 1 and type 2, can drink milk! (Unless of course you have an allergy or direct medical reason given by your doctor not to consume milk.) In fact, past research has shown that intake of high-fat dairy products may lower a person's risk of developing type 2 diabetes.
Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives.
It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.
Fruits like bananas are healthy foods that contain fiber, vitamins, and minerals. You can include bananas in your diet even if you have diabetes.
Drinking water not only fights dehydration, it can also help your body get rid of excess glucose. If you're living with diabetes, you should drink plenty of fluids — about 1.6 liters (L) or 6.5 cups per day for women; and 2 L or 8.5 glasses per day for men.
There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.
In case you didn't get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don't think so, and they try to convince us we can't or shouldn't, the fact remains that an ice cream sundae or vanilla waffle cone every once in a while isn't going to kill us.