The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies.
Increase intake of cruciferous Vegetables
Cruciferous Vegetables have been shown to have great success in helping rid the body of bad estrogens. Examples would be broccoli, spinach, cabbage, kale, brussel sprouts, and cauliflower.
One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body weight. Lower levels of estradiol may lead to weight gain. Throughout their life, women may notice weight gain around their hips and thighs.
estrogen increases fat storage overall, especially so at the upper arms, buttocks and thighs but reduces fat storage on the abdomen.
Symptoms of high estrogen in women
swelling and tenderness in your breasts. fibrocystic lumps in your breasts. decreased sex drive. irregular menstrual periods.
Additionally, improving dietary choices, increasing physical activity, getting more sleep, managing stress levels effectively, quitting smoking, and limiting alcohol are all ways to decrease and avoid hormonal weight gain.
Symptoms of high progesterone are similar to premenstrual syndrome and can include anxiety and agitation, bloating, breast swelling and tenderness, depression, fatigue, and weight gain.
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
Your liver is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance. Therefore, you need to support the liver with supplements like turmeric, vitamin C, and alpha-lipoic acid. Eat plenty of vitamin C-rich foods like oranges and strawberries.
But where you store excess fat is all determined by your genetics. So, if you find you're carrying extra weight around your inner thighs, that's just how your body operates. And while having some inner thigh fat is perfectly fine, if you're ready to tone things up, we've got you covered.
This is a common condition in women and can occur at any age due to genetics, ageing and when you consume more calories than your body needs or is able to burn, which then turns into fat.
Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.
Hormones that affect female weight loss include:
Oestrogen and progesterone.
Hormonal weight gain affects different areas in men and women. Men tend to gain excess weight in the abdominal area. However, premenopausal women add pounds around the hips and thighs. After menopause, women usually gain weight in the abdomen and develop a "menopausal belly."
Estrogen is directly involved in metabolism and maintaining a healthy weight, including helping to regulate glucose and lipid metabolism. When your estrogen levels drop, your metabolic rate declines and your body begins to store fat. In other words, you gain weight.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
It depends on your situation. Not all women need, want or are candidates for estrogen therapy. Estrogen can reduce menopausal symptoms like hot flashes, night sweats and vaginal dryness. If you have a uterus, you'll likely need to take progesterone along with the estrogen.