Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels. Since doctors consider diabetes to be an inflammatory condition, a person could benefit from consuming both cinnamon and turmeric.
04/8Cinnamon and Turmeric
As per various researches, this combination of powerful spices can lower the insulin and triglycerides that are triggered by high-fat meals. They can lower the blood sugar levels to a great extent.
Turmeric and its ingredient curcumin may assist in controlling diabetes. Studies have shown that it can reduce blood sugar levels, increase insulin sensitivity, and prevent weight gain.
Turmeric is an ideal spice for those with diabetes, as research has proven it has anti-inflammatory, anti-aging, antioxidant, neuroprotective, anti-atherosclerotic, heart-protecting, weight-reducing, and anti-infectious properties. All of these benefits have been attributed to its main ingredient, curcumin.
The research is reasonably clear regarding curcumin's powerful anti-inflammatory properties and its ability to improve insulin sensitivity and cholesterol. Effective doses appear to range from 1,000 to 2,000 mg per day. It is a staple supplement in my regimen and one I recommend often.
Because of its anti-inflammatory and antioxidant effects, turmeric supplements may help with blood sugar management in people with type 2 diabetes. (You can also rest assured that turmeric is low-carb, so adding it to your plate or supplements regimen won't throw your blood sugar levels out of whack.)
Spicy: Whether it's a hot sauce, chile peppers, or ground dried chiles, adding something with a kick may do the trick.
If you take diabetes medication, turmeric may increase the risk of low blood sugar. And turmeric may interact with other medications, such as antidepressants, antibiotics, and chemotherapy treatments. Be sure to talk with your health care provider before taking turmeric or curcumin supplements.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Immunity booster - Curcumin has been proven to improve immune function and the combination of Turmeric with spices like Cinnamon gives you a brew that soothes and heals from within.
Q: Do Cinnamon And Turmeric Go Together? Yes, they do. In fact, they complement each other quite well to make an ancient and powerful elixir called golden milk. This drink has been used for centuries in Indian and Chinese medicine to treat a wide variety of ailments.
Cinnamon may have some health benefits. However, the American Diabetes Association doesn't recommend relying on cinnamon as a way to reduce blood glucose levels. Nor do we. Results from studies have been conflicting and there is not enough evidence to prove it works.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
You will require proper meal planning, healthy eating, and regular physical workouts like strength training or weight lifting to lose weight. A nutrient-dense diet with reduced calorie intake can help you lose weight which can ultimately reverse diabetes.
To lower your blood sugar quickly, you should take more insulin. Exercise and hydration can also help lower blood sugar, but aren't always the safest or most effective options. If your blood sugar levels are too high, and you don't have insulin or it's an emergency, you should seek medical attention immediately.
As a result, cinnamon seems to be as effective as metformin in increasing the Insulin sensitivity. In line with this study, Maleki et al. showed that HDL and insulin sensitivity were increased by the cinnamon supplementation while LDL, TG, and blood glucose were decreased in patients with PCOS (17).
Experts suggest that taking 2-4 grams of cinnamon powder in diabetes is beneficial. If consuming a cinnamon stick, do not take more than a stick a day. As per experts, do not take cinnamon continuously. Take it for six weeks and take a break for a week or two.
If you're substituting a cinnamon stick for ground cinnamon, a stick equals ½ a teaspoon of ground cinnamon. Here's more info about this versatile spice.