Which is better deep tissue massage or Swedish?

The primary difference is the level of pressure involved. If you're looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you. If you're recovering from an injury, deep tissue massage can be a helpful part of your treatment plan.

Takedown request   |   View complete answer on healthline.com

What are the benefits of deep tissue massage vs Swedish?

Both deep tissue and Swedish massage use similar techniques, but what sets them apart is the deeper, more intense pressure of a deep tissue massage, and the focus on particular areas of tension. If you're looking for a massage that will help with tension and stress, a Swedish massage may be the right option for you.

Takedown request   |   View complete answer on livescience.com

What are the disadvantages of a Swedish massage?

Most Common Side Effects
  • Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. ...
  • Headaches/Migraines. ...
  • Fatigue or Sleepiness. ...
  • Inflammation. ...
  • Nausea.

Takedown request   |   View complete answer on mhealth.com.au

Which type of massage is best?

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It's a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps relieve pain.

Takedown request   |   View complete answer on healthline.com

Who should not get a Swedish massage?

Here are the conditions that fall into these category;
  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. ...
  • Contagious Diseases. ...
  • Blood Clots. ...
  • Pregnancy. ...
  • Kidney Conditions or Liver Conditions. ...
  • Cancer. ...
  • Inflammation. ...
  • Uncontrolled Hypertension.

Takedown request   |   View complete answer on massagevictoria.com

The Differences Between Deep Tissue Massage and Swedish Massage

20 related questions found

Who should avoid deep tissue massage?

You should also hold off on deep tissue massages if you're pregnant. Gentler types of massage, such as Swedish massage, may be a better option. If you have an open wound or skin infection of any kind, you'll need to reschedule to avoid developing a new infection or making an existing one worse.

Takedown request   |   View complete answer on healthline.com

What body parts should not be massaged?

These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.

Takedown request   |   View complete answer on study.com

What type of massage is most intense?

Deep Tissue Massage

Whether you're at a massage therapist appointment or using a full body massage chair at home, deep tissue massages make use of slow, firm, more intense strokes or friction to work out the body. These massages are ideal for those experiencing: Soreness or injury.

Takedown request   |   View complete answer on ogawaworldusa.com

What is the most popular massage?

Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Takedown request   |   View complete answer on purehealth.ie

What type of massage is best for first time?

Swedish Massage

This form of massage is relaxing and gentle, making it perfect for a first timer. The massage therapist uses a combination of circular movements, long strokes, and kneading to relax superficial muscles of your body.

Takedown request   |   View complete answer on traditionsofhealth.com

Do Swedish massages get rid of knots?

Swedish massage helps promote circulation and relax the surface muscles. Deep tissue massage works into the deeper layers of muscle and connective tissue to remove knots or chronic tension.

Takedown request   |   View complete answer on medicalnewstoday.com

What should you not do before a Swedish massage?

Being well hydrated before your massage is very important for the elimination of toxins that are released into the body's circulation during treatment. Drinking water or herbal teas are excellent methods for staying hydrated. Avoid regular tea, coffee, alcohol, or any other stimulants.

Takedown request   |   View complete answer on chelsea.lenordik.com

Does a Swedish massage work out knots?

Tension reliever.

Also known as adhesions, knots can be quite painful. The Swedish massage warms up the muscles and breaks down the binding spots and relieves the tension gathered at the knots. If you have a severe case of adhesions, consider other, more intense types of massages.

Takedown request   |   View complete answer on webmd.com

How often do you need a deep tissue massage?

In most instances, deep tissue massage once or twice a week is usually enough to manage pain sufficiently. However, it can be helpful to have the equipment necessary to perform massage at home so that you can get immediate relief if your pain is particularly bad one day.

Takedown request   |   View complete answer on pulseroll.com

Which massage is best for back pain?

What are the best types of massage for lower back pain?
  • Acupressure (shiatsu)
  • Rolfing.
  • Swedish massage.
  • Reflexology.
  • Myofascial release.
  • Craniosacral therapy.

Takedown request   |   View complete answer on paindoctor.com

How often should you get a Swedish massage?

If you have a job or a lifestyle that involves a lot of stress, you should aim for a Swedish massage every two weeks, though once a week is much better. This is also best for those who travel often.

Takedown request   |   View complete answer on sarasotawellness.com

What system of the body benefits the most from massage?

Central Nervous System

Massage techniques promote intense relaxation, as well as the production of a variety of “feel good hormones” in the brain. Massage relieves the nervous system, and benefits it by decreasing the body's heart rate, promoting an enhanced mood, and lowering blood pressure.

Takedown request   |   View complete answer on msccollege.edu

What should you not do during a massage?

What NOT to Say / Do with Your Massage Therapist
  • Ask your massage therapist to go see a movie / come to your house / etc. ...
  • Excessive noises. ...
  • Comment on our looks/attractiveness. ...
  • Poke your head out of the room to let us know you're ready. ...
  • Start undressing while we are still in the room. ...
  • Touch us.

Takedown request   |   View complete answer on underpressuretherapeutics.com

What massage is best for tight muscles?

The most common types of massage used to relieve tight muscles include deep tissue massage, sports massage and remedial massage. Deep tissue massage can be used to relieve tight muscles. A deep tissue massage is aimed at treating deeper layers of muscle and fascia.

Takedown request   |   View complete answer on physio.co.uk

What happens to your body during a deep tissue massage?

Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.

Takedown request   |   View complete answer on omega-rehab.com

How painful Should a deep tissue massage be?

Deep tissue massages may cause you a little discomfort or slight pain in the areas that are causing you trouble. Discomfort is normal with this type of massage therapy. Most clients say it's a “good hurt” where it's a little uncomfortable but feels good at the same time.

Takedown request   |   View complete answer on tampabaysportsmassage.com

Can deep tissue massage do more harm than good?

Massage therapy is quite safe, but nothing's perfect. Strong, deep tissue massage causes the most trouble, of course. It may aggravate problems, instead of helping. Some chronic pain patients may be disastrously traumatized by intense massage (what I call a “sensory injury”).

Takedown request   |   View complete answer on painscience.com

Why should you not shower after a massage?

By taking a shower immediately after your massage therapy session, you will wash off the massage oils. These massage oils are not yet completely absorbed by the skin cells.

Takedown request   |   View complete answer on evergreenclinic.ca

Which part of the neck should not be massaged?

Avoid the thyroid gland, which is located in the lower anterior neck. Use only light pressure over the hyoid bone. The hyoid bone is located more superiorly in the anterior neck and serves as an attachment site for many muscles.

Takedown request   |   View complete answer on learnmuscles.com

Why should you not shower before a massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

Takedown request   |   View complete answer on spa505.com