The difference between them is in convenience and taste, not health benefits. To make sure you're using the best type of cinnamon for your recipe, check the label on your spice rack-or ask at the store! Cinnamon sticks are always a better choice. It will be a safe bet to choose sticks if u can't choose between the two.
Ceylon cinnamon is the healthier of the two types and the more expensive. It has a milder flavor than cassia cinnamon because it contains less cinnamaldehyde, the essential oil compound that gives cinnamon its distinctive taste and flavor.
The cinnamon stick has to be extracted in one piece, making it a little more fragile and harder to harvest.
Consuming normal amounts of cinnamon isn't likely to have a big impact on your health. It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Whether it's a good idea depends on the recipe! A rule of thumb is to use ½ teaspoon ground cinnamon to replace 1 cinnamon stick.
If you're substituting a cinnamon stick for ground cinnamon, a stick equals ½ a teaspoon of ground cinnamon. Here's more info about this versatile spice.
Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones. When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown.
Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms.
Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.
Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day. Avoid taking cinnamon supplements if you are: pregnant or a child – it hasn't been proved safe.
Can you eat cinnamon sticks? There are several different ways to eat cinnamon sticks. You can grind them into a powder that you can then sprinkle on the top of cakes, desserts, biscuits and other dishes, or you can stir it into food as you're cooking.
So, if you plan to permanently add cinnamon to your diet in the easiest way possible, simply use it in your daily cooking. You can add it in the form of cinnamon sticks or cinnamon powder for weight loss. Another exciting way of consuming cinnamon for weight loss is by using it to make aromatic cinnamon tea.
Cassia cinnamon sticks are one thick, firm layer of bark, rolled up, whereas Ceylon is several thin, soft layers of bark rolled together. Ceylon cinnamon also tends to be lighter in colour than Cassia.
When it comes to storing ground cinnamon, it's no different than storing other ground spices, like chili powder. That means you should keep it in a dark and cool place, away from sunlight and heat sources. What is this? For an unopened package, the pantry is probably the best choice.
Do Cinnamon Sticks Dissolve? Even after processing in a grinder, the spice from cinnamon sticks will not dissolve fully into liquids or mixtures. Since these rolls come from the bark of cinnamon trees, they are too fibrous to fully dissolve.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.