Sip a glass of water
"A glass of water when you first wake up will help you rehydrate from the night before," says Beaver. "If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes."
Eating and drinking
Eating before, during, and after drinking can help slow the absorption of alcohol into the bloodstream. Drinking plenty of water can also assist with dehydration and flushing toxins from the body.
DO NOT take acetaminophen (Tylenol, Paracetamol, etc.) with alcohol, it interferes with liver function and cause hepatoxicity and even death. If you take for hangover symptoms, wait until most of the alcohol has been eliminated ( the liver gets rid of one standard drink an hour). This is a serious warning.
Coffee and orange juice may also be your enemies.
"You also want to avoid citrus since it's harsh on your stomach," Tager said. She doesn't see a problem with drinking caffeine, as long as you stay hydrated and drink plenty of water, but others warn against caffeine consumption after a long night out.
The sugar in full fat Coca Cola will give you some much needed energy if you are unable to catch up on any lost sleep. Ice cold is often the preference, and from a can instead of a bottle.
Milk does not contain magic hangover-curing ingredients. It's a nutritious drink that will provide you with some energy and hydration. And more importantly, you may be able to tolerate it better than a meal in the morning when hungover. But it really doesn't matter what type of milk you go for.
Since alcohol causes dehydration it makes it hard for the body to balance and maintain blood sugar and the yogurt has both protein and carbs which will help the body's blood sugar. You can also top with a banana for extra hangover help.
Bananas. A nice quick convenient hangover cure, bananas are loaded with potassium and magnesium, two of things that the body loses when drinking alcohol. Potassium will help reduce the feelings of nausea and tiredness commonly experienced by those with a hangover, so get peeling.
Once again this is a myth, but lots of people claim McDonald's coke has a magical effect on hangovers. People also say it has to be just right- not too fizzy, not too cold, not too flat, not too warm.
Fruit, vegetable, herb, vitamin, and mineral drinks
keiskei juice, green grape juice, and pear juice may help to relieve hangover symptoms. A 2017 study also found that some beverages containing ginseng or pear juice could provide relief of some symptoms related to hangovers.
“Vodka is known to be the best alcoholic beverage for the most minimal hangover. Gin, light rum and white wine are runner-ups—with brandy and whiskey being at the bottom of the list.
Congeners are compounds, other than ethyl alcohol, that are produced during fermentation. These substances contribute to the taste and smell of alcoholic beverages. Darker spirits, such as bourbon, which tend to have higher levels of congeners than clear spirits, could worsen hangover symptoms for some people.
The bottom line
Try to avoid greasy foods, sugar, and caffeine which can make your symptoms worse. Instead, stick to water and foods like bananas and crackers.
Taking a shower won't slow down your recovery from symptoms, but it won't help you instantly bounce back either. A hangover is very unpleasant, and we would love to do something as simple as a jump in the shower to make the symptoms disappear, but that is not the case.
Shapiro recommends maintaining a balance of carbs, protein and fat to prevent further blood sugar drops and spikes, and replenishing lost nutrients, electrolytes and B-vitamins. Some options: Two eggs with whole wheat toast and a side of fruit or avocado toast (for the potassium)
At the very least, chowing down on a fatty meal before consuming alcohol will work in your favor. Drinking on a full stomach slows down alcohol absorption, decreasing the chances for a painful hangover. And while that plate of hash browns won't exactly cure anything, your stomach will be full and happy.
"Due to this, cravings for foods that provide quick energy, such as those high in sugar and fat are common effects of hangovers," she told Indian Express.
A hangover typically lasts anywhere from 12 to 36 hours, although it could last in some cases for up to 72 hours. Exactly how long a hangover can last will depend on several factors, such as the person's tolerance of alcohol, how much they drank, when they stopped drinking, and what kind of alcohol was consumed.
Eggs contain a high amount of cysteine. This chemical is an amino acid that assists in breaking down acetaldehyde, which is what causes hangovers. Eggs are also packed with minerals that give your body an extra boost to get rid of toxins that accumulate when drinking.
That's right, honey may well be another great natural step in helping to cure your hangover! After a few too many Hot Toddys or Black Cherry Cocktails the mornings can be hard, now the best cure for any hangover will always be time, but honey may help to speed up the process.