Acacia honey generally has the lowest glycemic index (GI) of around 32-35, making it gentle on blood sugar, followed closely by varieties like Australian Yellow Box (GI 35) and some Honeydew honeys (GI 30-35), due to their higher fructose-to-glucose ratio. However, GI varies, so always consume honey in small amounts and consider its overall impact, pairing with fiber or protein for better management.
1. The Gold Standard: Pure Acacia Honey. If there is one honey we recommend above all others for blood sugar management, it is our Pure Acacia Honey. Acacia is famous in the health world for having one of the lowest Glycemic Indexes (GI) of any honey variety.
All honey raises blood glucose levels unless it's labeled “sugar free” (and sugar-free honey isn't actually honey). Some studies suggest that raw honey might not raise blood sugar as much as processed honey.
Honey may a better option than regular sugar for those concerned about maintaining stable blood sugar levels. This is because honey has a lower glycemic index. Foods with a lower glycemic index tend to cause a slower, more gradual increase in blood sugar levels.
One remarkable attribute of Manuka honey is its moderate glycemic index (GI), ranging from 54 to 59, which classifies it as a low to medium GI food[2]. This is particularly significant for individuals with diabetes, as it makes Manuka honey a better choice compared to regular sugar.
Eating a healthy, reduced-fat and low salt diet, avoiding excess alcohol, and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Your health care provider may also recommend taking prescription medication, if necessary.
The body metabolizes Manuka honey differently than processed sugars, thanks to its natural sugars and unique compounds like MGO (methylglyoxal). Research suggests that these natural components can have a less pronounced impact on blood sugar levels, making it a suitable alternative for those with diabetes.
Generally, lighter colored honeys have a higher GI than darker honeys, and honey that has been heated or processed may have a higher GI than raw honey. The GI of honey can also vary depending on the amount consumed.
Is honey better for you than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.
Drink more water
“Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.” Always opt for water instead of sugary drinks, like soda and juice.
"Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says. 9 "It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids."
Stevia. Derived from the South American Stevia rebaudiana plant, Stevia is a natural sweetener that's non-glycemic, making it an excellent choice for replacing honey.
Stevia. The plant species Stevia rebaudiana has gained attention as a natural sugar substitute. The stevia plant has a long history of use as a sweetener in South America. It has zero calories, its GI is 0, and it is 200-300 times sweeter than sugar.
Honey may be a healthful substitute for refined sugars. However, people should use it in moderation. It, too, can cause blood sugar levels to spike, especially when a person uses honey in addition to, rather than instead of, another form of sugar.
Our findings indicate that honey intake increases FBG levels, particularly with long-term consumption. While daily honey consumption of up to 10 g (0.5 tablespoon) reduces HbA1C, higher amounts lead to an increase.
One remarkable attribute of Manuka honey is its moderate glycemic index (GI), ranging from 54 to 59, which classifies it as a low to medium GI food[2]. This is particularly significant for individuals with diabetes, as it makes Manuka honey a better choice compared to regular sugar.
What are the best low-glycemic foods?
5 Best Drinks for Prediabetes Management
Limiting portion sizes of refined carbohydrate foods such as white bread, white rice and white pasta. Incorporating fiber to reach a goal of 25 to 30 grams per day by eating a variety of fruits, vegetables and whole grains. Limiting saturated and trans fats by choosing lean protein and low-fat dairy.
According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.
Examples of the worst foods for diabetics include:
Fortunately, there is a lot you can do to lower your A1C level. Exercise is one of the best ways to lower blood sugar. A single session of exercise can lower blood sugar for 24 hours or more. Get in the gym consistently, and your A1C level will drop as well.
The GI of raw honey usually ranges between 50 and 60, though it can vary from 35 to 85 depending on the type. For example, acacia honey has a GI as low as 32, while tupelo honey can go as high as 74. Compared to table sugar, honey often leads to a gentler rise in blood sugar levels.