For two people to come together as a strong relationship, they need to be rooted in their confidence, security, and life path. Once you learn how to stand on your own and love yourself for who you truly are, you can bring that love into a relationship without risking needy or clingy attachment.
Compliment your partner often. Write your partner poetry. Watch romantic movies together, and then start bringing in the sweetest lines into how you talk to your partner. If you don't live together, text your partner good night every night.
What Does Clingy Mean in a Relationship? I define the 'clingy girlfriend' as such: A girlfriend who's so dependent on your time, energy, and attention for her own happiness and validation that not getting enough of them literally impacts her mood.
Physical touch: Physical affection—such as cuddling, holding hands, massages, kissing, and hugging—are all great ways to show your partner that you love them and can help your form a closer bond. Acts of kindness: Often, it's the little things that count. Find opportunities to show your partner kindness.
It might be challenging for you to show affection because your own family wasn't very affectionate. Or, you may have trauma to work through that makes expressing affection hard. It's also possible that you just naturally aren't someone who expresses their love for others through affection.
Make showing physical affection a habit. Hold your partner's hand, touch their shoulder or give them a hug as often as possible. Eventually, showing affection physically will come easier and more natural.
“Clinginess can be a red flag in a relationship, especially if it is persistent and makes the other person feel suffocated or overwhelmed,” Dr.
Clingy, needy people of both sexes are a turnoff to most people, except people who capitalize on that dependence (and you want to stay away from those people). People in relationships should be balanced and self-actualized.
It could be because someone is jealous, controlling, overprotective, or dependent. But why would someone have these traits? In essence, clinginess is driven by a fear of what might happen if we let go of control.
The definition of clingy boyfriends is boyfriends who always have to be close to you in an overly needy way. A clingy boyfriend gets anxious or upset if he can't be with you all the time. He wants to be in physical contact at all times, even when you are doing something that requires your attention elsewhere.
To avoid getting stuck in this neediness, practice being calm and clear. Look beyond the anger and defensiveness. Approach your partner from deeper emotions and try writing down what you really need. If you're hurt because you're lonely, then tell your partner directly that you need some time together.
Clinginess can take a turn toward controlling behavior if power and wanting to gain the upper hand enters the picture. You may want your partner to fulfill specific expectations, and if they don't, it can intensify thoughts that they aren't doing what you need because they don't love you enough.
People with this attachment style have a great fear their partner will abandon them. They often feel insecure in the relationship and need constant reassurance that they are loved and wanted by their partner. This causes them to be overbearing with their partner and become clingy girlfriends.
A clingy girlfriend may use communication to keep herself updated about you because she feels your entire life must revolve around her. She wants you to talk to her all the time without giving you enough space. This behavior usually comes from insecurity or the expectation that your attention should only be on her.
“Needy individuals will use the language of depowerment,” says Sultanoff. “They will say things like, 'You have to…,' 'You must…,' and 'You should…' 'You have to tell me where you are,' 'You must call during the day,' and 'You should respond to my texts within 15 minutes,' and so on.”
Body language can be helpful in communicating romantic interest without coming on too strong. Direct eye contact, smiling, or having your arms at your side instead of crossed are ways that you can communicate that you were open and romantically interested as opposed to platonically engaged.