Lemon balm. Preliminary research shows lemon balm can reduce some symptoms of anxiety, such as nervousness and excitability. Lemon balm is generally well-tolerated and considered safe for short-term use, but can cause nausea and abdominal pain.
Chamomile (matricaria recutita)
Chamomile is a herb that has been used for centuries as a natural remedy to combat anxiety and nervousness.
While lavender, hops, maypop, lemon balm, and valerian have consistently been shown in clinical trials to relieve mild forms of neurological disorders, particularly depression, anxiety, and stress, currently available data do not fully support the use of peppermint for anxiety disorders and depression.
“Herbs such as mandukaparni, brahmi, ashwagandha, yashtimadhu, jatamamsi and amla, have been found to reduce anxiety and relax the body and mind.
Valerian root:
Valerian root works well with the GABA receptor and subtly increases its levels, says Dr. Madrak. GABA is an amino acid that acts as a neurotransmitter to decrease anxiety and depression symptoms.
Herbal medicines such as Ashwagandha, Rhodiola, Passionflower and Lavender provide a safe, effective and easy-to-use method for mitigating the stress response with extensive research for their use.
Recovery is possible with appropriate treatment such as exposure therapy, attention training, and a range of anxiety management techniques that can help you manage your symptoms. You can learn the following strategies yourself (using books or taking courses, for example) or you can consult with a trained professional.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.
Anxiety happens when a part of the brain, the amygdala, senses trouble. When it senses threat, real or imagined, it surges the body with hormones (including cortisol, the stress hormone) and adrenaline to make the body strong, fast and powerful.
Vitamin B deficiency (B1, B6, B7, B12, B complex) can contribute to depression, anxiety, and mood swings. It is associated with a disruption in the nervous system as well as the circulatory system. B12/B9, or folate, is at the forefront of mood management.
Vitamin B12 is considered an important brain and nervous system micronutrient and is often used for anxiety. It helps to ensure normal function for your nerves, which can help combat physical symptoms of anxiety.
Saraswatharishtam is known as the best nerve tonic in Ayurveda to help maintain the nervous system. This nerve tonic is very helpful in treating many nervous disorders. It helps maintain the strength of the nervous system and helps maintain overall health.
Herbal medicines are used to treat a range of health concerns, including common mental health problems such as anxiety (Bystritsky et al., 2012; Parslow & Jorm, 2004). The prevalence of herbal medicine use has been reported to be as high as 21% in patients with anxiety disorders (Bystritsky et al., 2012).
Why can Ashwagandha help with anxiety? Pukka Herb's medical herbalist Katie Pande, explains that 'the primary property in adaptogens like ashwagandha is that it helps to regulate cortisol levels in the body, and in turn helping to manage stress and adrenal fatigue issues'.
Additionally, some research suggests that ginger may be effective in reducing anxiety, as well. The spices saffron and turmeric may reduce both depression and anxiety. Additionally, some research suggests that ginger may be effective in reducing anxiety, as well.