Although instant coffee and decaffeinated coffee were linked with health benefits, ground coffee had the largest effects. According to the researchers, ground coffee contains the highest levels of kahweol and cafestol — two ingredients thought to protect against liver disease.
Drinking up to three or four cups of caffeinated or decaffeinated coffee a day reduces your risk of developing and dying from chronic liver diseases, a new study found.
When your body digests caffeine, it makes a chemical called paraxanthine that slows the growth of the scar tissue involved in fibrosis. That may help fight liver cancer, alcohol-related cirrhosis, non-alcohol-related fatty liver disease, and hepatitis C.
Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis. Drinking coffee can slow the progression of liver disease in some patients.
And studies show coffee may protect against liver disease. Most of the benefits are thanks to antioxidants. A large 2021 study found that drinking coffee was associated with a lower risk of liver disease. Effects were similar for both regular and decaf coffee.
Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.
Oct. 26, 2021 -- Drinking more than three cups of caffeinated coffee a day is associated with fewer liver problems, according to a new study.
The team found that individuals who consumed more than three cups of coffee a day showed reduced levels of liver stiffness when lifestyle factors were considered. They also found that these same individuals experienced reduced risks associated with increased liver stiffness.
Conclusion. Although the protective role of coffee in NAFLD is still controversial, several studies have shown that coffee consumption in patients with NAFLD can be protective against liver steatosis, progression of fibrosis and liver damage.
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
Coffee intake is associated with lower rates of liver disease progression in chronic hepatitis C. while caffeinated tea drinking in non-coffee consumers was associated with a reduced risk of advanced fibrosis.
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
“What our current study shows is that decaffeinated coffee also appears to confer protective effects,” says Dr. Fallowfield. That's good news if you are sensitive to the stimulating effects of caffeinated coffee—you can likely drink decaf and get similar results.
Yet despite its widescale use, there is no evidence that regular consumption of caffeine or coffee has adverse effects on the liver. Indeed, epidemiological studies suggest that regular coffee intake may have modest protective effects against the progression of chronic liver disease and development of liver cancer.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol units. However, it's important to check with your doctor first.
Green tea and green tea extract have been linked to powerful liver-protective effects.
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Water does help to keep your liver and kidneys in tip-top shape. The body relies on the liver to pick up toxins from the bloodstream and convert them into water-soluable substances that can be excreted in urine. The kidneys help out, too. That's a natural, everyday process, essential for life.
You will experience physical signs your liver is healing, such as healthier-looking skin and eyes, increased energy levels, and reduced stomach pain and swelling. Other signs your liver is healing include: Improved amino-acid regulation – Your liver processes proteins and amino acids that your body cannot store.