For gastritis, the best morning drinks are warm water, herbal teas (like chamomile, ginger, or licorice), and non-dairy milks (almond, oat), as they soothe inflammation without irritating the stomach lining. Hydrating with plain water first thing is great, while gentle herbal teas can calm digestion, and avoiding coffee, soda, and citrus juices helps reduce acid.
What is the best breakfast for gastritis? Oatmeal is a great breakfast option for gastritis. It's high in soluble fiber, which can be very soothing to the stomach. Other great options include scrambled eggs, low-fat yogurt, or a smoothie made with low-acid fruits and spinach.
Herbal, green tea and ginger-turmeric tea are good for relieving stomach discomfort. Chamomile tea is a light, flavourful, and soothing tea. It helps treat issues such as bloating, nausea, vomiting, and indigestion. Pear and cranberry juices can also reduce the symptoms of gastritis and reduce acid reflux.
Give your child sips of water or drinks such as Pedialyte or Gastrolyte. These drinks contain a mix of salt, sugar, and minerals. You can buy them at drugstores or grocery stores. Give these drinks as long as your child is throwing up or has diarrhea.
Pectin-rich foods like apples and strawberries help acute gastritis patients strengthen and balance the microbiota in the stomach. Turmeric, broccoli, and tomatoes are rich in antioxidants, which help the gastric mucosa recover quickly and reduce the risk of stomach ulcers.
A balanced diet, complete with all the necessary macronutrients and micronutrients (vitamins and minerals) can help fortify your gut. Vitamin D and an amino acid called L-glutamine may specifically help repair your gut lining.
What are the symptoms of gastritis and peptic ulcers? Upper abdominal pain (burning, gnawing, dull, or gripping), often worse when the stomach is empty: several hours after a meal or at night.
Aim to eat high-fiber, whole-grain foods that absorb stomach acid, such as oatmeal, green veggies and melons. If your favorite foods cause heartburn, speak with your doctor about ways to still enjoy them such as having small portions, not eating before bed and drinking plenty of water.
Chamomile and Lemon Balm Herbal Tea
Chamomile and lemon balm have a calming effect on the stomach and intestines, relieving spasms and burning sensations. They are also excellent against anxiety and stress.
However, make sure you stick to plain toast with no greasy toppings such as butter or heavy spreads.
- Breakfast cereals such as: Corn Flakes, Rice Krispies, Special K, rice porridge, All-Bran, Weetabix, muesli, oat porridge. - White rice, basmati or jasmine rice, pasta and noodles, sweet potatoes and potatoes, plain crackers or breadstick, cous cous, semolina, polenta, quinoa, buckwheat, wholegrain rice and noodles.
Broth-based soups, such as chicken noodle, vegetable soup, or miso soup, are excellent options for replenishing fluids and electrolytes when recovering from gastroenteritis. Avoid creamy, high-fat and spicy soups, which can further irritate the stomach and hinder healing from gastroenteritis.
It can be caused by drinking too much alcohol, certain medicines, or smoking. Some diseases and other health issues can also cause gastritis. Symptoms may include stomach pain, belching, nausea, vomiting, abdominal bleeding, feeling full, and blood in vomit or stool.
medicines to control stomach acid and stop it from rising into your food pipe (oesophagus), such as antacids, proton pump inhibitors or alginates. to talk to your doctor about stopping anti-inflammatory painkillers (such as ibuprofen) or aspirin and trying a different medicine, if possible.
Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Carbonated beverages – The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
If you have acid reflux, a GP may prescribe a medicine called a proton pump inhibitor (PPI) that reduces how much acid your stomach makes. PPIs include: omeprazole. lansoprazole.
Sweets you can eat with acid reflux
Low-fat ice cream or sorbet. Low-fat cakes – angel food cake, scones. Non-citrus fruits – melon, pear, banana.
Gastritis, or inflammation of the stomach lining, may cause stomach pain, nausea, and bloating, and other symptoms that can make eating uncomfortable. But that doesn't mean this gastrointestinal (GI) condition should be a reason to skip meals.
Medications for Gastritis
Treatment options include: Antacids (Tums, Milk of Magnesia, Gaviscon, Maalox, Mylanta, Rolaids) to help alleviate symptoms and neutralize stomach acid. Another antacid, bismuth subsalicylate (Pepto-Bismol), protects the stomach lining.
Switch coffee types: If you're a coffee lover, consider switching to decaffeinated, low-acid varieties such as Puroast Coffee. Low-acid options are gentler on the stomach and may reduce symptoms associated with high acidity levels in regular coffees.
Vitamin A: Helps the growth, repair and maintenance of the gut's mucosal lining. Barrier against harmful toxins and pathogens.
The 7 Day Gut Reset is a clean-eating and lifestyle-based plan designed to: Eliminate common gut disruptors. Introduce healing, nourishing foods. Support your digestive system with hydration and rest. Improve the diversity of your gut bacteria.
Natural remedies for gastritis may include avoiding NSAID overuse, consuming probiotics, and eating lighter meals. The symptoms of gastritis include stomach pain, abdominal bloating, nausea, vomiting, and a feeling of fullness. In most cases, gastritis clears up on its own.