Dark chocolate contains powerful antioxidants. Among the most beneficial is a flavonol called epicatechin. Flavonols are compounds found in plants that fight inflammation and protect against cell damage caused by free radicals.
Dark chocolate is best for you because it's the least processed chocolate, which means it contains the highest percentage of flavonoid-filled cocoa bean (cocoa).
Excessive consumption of anything is harmful to health, whether it is veggies or chocolate. One must not eat more than 30 to 60 grams of chocolate in a day. Consuming too much chocolate will increase your daily calorie count leading to weight gain and other issues.
I'm sorry to be the bearer of bad news – but chocolate is chocolate, and should never be considered a 'health' food. It's choc-full of saturated fat which is bad for your heart, as well as added sugar which can be detrimental to your teeth.
Dark Chocolate Improves Learning, Memory, and Focus
Seniors who consume foods high in flavonoids, including chocolate, score better on standardized cognitive tests. Chocolate also contains some caffeine, a known brain booster that, in low doses, improves both mental and physical performance.
Experts recommend minimally processed dark chocolate with at least 70 percent cacao content, and maybe have an ounce as an occasional treat. You should always check the label to be aware of the calorie, fat and sugar content, which could potentially affect the overall health benefit.
Kit Kat chocolates are a quick source of carbohydrate,and help ward off hunger. Since Kit Kat has layers of milky chocolate, it is high in calories and sugar content and should be eaten in moderation. Else, it may cause dental caries.
The Cherry Ripe is Australia's oldest chocolate bar, and one of the highest selling confectionary products across the land. It's cherry and coconut combo is the inspiration behind hundreds of slices, cakes and tarts around the nation.
EXPERT VERDICT: 'There's nothing particularly healthy about these “darker milk” versions of popular chocolate bars. It may have slightly more cocoa than Dairy Milk — 40 per cent compared with 20 per cent in the original — but this is still 48 per cent sugar.
How much chocolate can I eat a day? Experts say the recommended “dose” is approximately 1 to 2 ounces or 30-60g. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.
How many grams of chocolate can you eat per day? The recommended portion is 30 grams per day, but not every day, in order to avoid consuming too many calories.
Eating chocolate in the morning may help burn body fat, decrease glucose levels, and improved microbiome health, thanks to the flavanol content, according to a new study. Food timing is a relevant factor in weight control.
For those chocolate lovers, stick to dark chocolate that is at least 70% cacao to get the most health benefit.
Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease.
It is also worth noticing that 100% dark chocolate is the healthiest option among all the sugar-free chocolates on the market. To make their products palatable without sugar, many big chocolate manufacturers use alternatives with lower calories but higher sweetening power.
Native to Australia, the original Tim Tam bar is often compared to a Penguin bar in the UK. While Tim Tam are one of Australia's most love chocolate bars, if you've not heard of Tim Tams then check out this article 'What are Tim Tams' to get the full low down, you'll also discover what the Tim Tam Slam is!
Cherry Ripe! Not only is it Australia's oldest chocolate bar (dating back to 1924), it's also the country's favourite, according to the latest data from Roy Morgan Research.
bar contains 282 calories, 14 grams fat, 35 grams carbohydrate and 4 grams protein. So, that candy bar is approximately 45% fat, 50% carbohydrate and 5% protein. The 50% carbohydrate doesn't have me sweating, but the high fat and low protein content certainly don't do it any favors in the health department.
The Guardian recently said that the chocolate bar is superior to its perhaps-better-known rival in terms of crispiness, chocolate quality and look and feel: Kvikk Lunsj contains 80% chocolate while KitKat contains 66%.
First off, they have the best texture. On the outside, a KitKat has a smooth and silky layer of chocolate that just effortlessly dissolves onto your taste buds. Then once you get further into this delicacy, you will hit three soft yet crunchy wafers that will bless your tongue with satisfaction until you need more.
Go for Bittersweet. As noted, chocolates with a cocoa percentage of 70 or higher are the healthiest types. Bittersweet chocolate's percentage ranges from 65 to 80 percent, making it a very viable healthy dark chocolate option.
Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar. The higher the percentage of cocoa the less sweet stuff you'll find in the fine print, with the 85% cocoa option only containing 2.2 grams of sugar per serve.