Green tea is considered to be the healthiest and most popular tea to drink given its mild taste and natural health benefits like improved digestion and sleep.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
1. Long Jing 龙井 (West Lake Dragon Well) Without a single doubt, Longjing (Dragon Well) green tea is the most popular and well known tea in China.
Known to be full of catechins, Chinese tea helps speed up the process of burning fat. It helps you gain muscle and increase your muscle endurance in the process. Increased muscular endurance has many benefits that include reducing the risk of injury, increase in confidence, and increase in physical abilities.
Other than water, green tea is the most commonly drunk beverage in China. Chinese produce more green tea than any other kind of tea (black, red, green, white). About 80% of the world's green tea is grown in China. Green tea is generally the least processed form of tea.
Oolong tea should be steeped for as long as possible to increase flavonoids, and people can consume 2-3 cups per day.
Lung Chen Tea, a Chinese green tea, has been found to lower serum and liver cholesterol.
Weight loss: Puerh tea, native to China's Yunnan district, has long been touted as one of the best teas to help shed extra kilos.
An oolong is an excellent choice for early in the day. Oolong tea sits between green and black tea and offers more flavour diversity, complexity and expression than any other type of tea. I generally reach for something lightly oxidised from Tawain or China – usually something at the greener end of the oolong scale.
White Tea. White teas are the least processed of all teas. They release the least amount of caffeine of all teas, generally ranging from 10-15 milligrams per 8 oz cup. Almost all white teas hail from Fujian Province, China.
In general, black and pu-erh teas have the highest amount of caffeine, followed by oolong teas, green teas, white teas, and purple teas.
According to Journal of the American College of Nutrition, green tea has a higher total antioxidant capacity than black tea and higher antioxidant activity than vegetables such as garlic, kale, spinach and brussels sprouts.
Black tea will satisfy your need for caffeine in the morning without making you jittery or causing you to become overstimulated. Black tea has also proven positive for a number of health benefits that include lower levels of bad cholesterol, support for the immune system, and a decrease in blood sugar.
Oolong Tea
Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism. In one study, 102 overweight or obese people drank oolong tea every day for six weeks, which may have helped reduce both their body weight and body fat.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
To control weight, many Chinese consumers turn to low-calorie food alternatives and light meals like salads and small portion meals. According to a report by the Chinese Nutrition Society in 2021, 94.9% respondents consumed light meals at least once a week, and 55.7% enjoyed light food two to four times a week.
Both green and black tea can help lower cholesterol levels. Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plant. Researchers believe that catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
A compound found in green tea could help break up plaques that are linked to dangerous blockages, researchers suggest. The research, part-funded by the BHF, found that a compound in green tea can break up and dissolve potentially dangerous protein plaques found in the blood vessels.
Shan Zha (Crataegus cuneata) is a species of the fruit-bearing plant hawthorn. Native to China, this plant has been used to treat a variety of health conditions for centuries, some of which include high blood pressure (hypertension), upset stomach, angina, abdominal paints, hernias, and high cholesterol.
Chinese tea is incredibly good for your health. It is recommended to drink it every day.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
Green tea
Herbal teas have been used in TCM practice for thousands of years, and one of the most popular herbs is green tea. It is high in bioflavonoids and catechins that increase skin elasticity and reduce uneven skin tone.