Men get emotionally activated when their wives/partners are more emotional, so they often use anger to control their wives'/partners' expression of emotions as well as their own. As a result, anger becomes the go-to emotion for many men, the default feeling they are most familiar with and comfortable with.
Raging anger may lead to physical abuse or violence. A person who doesn't control their temper can isolate themselves from family and friends. Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful.
To start with, many emotions go on when a man hurts you. Anger, frustration, disappointment, and resentment are a few of what a man feels when his woman is broken. The specific feeling a man has will depend on what caused the disagreement or fight in the first place.
Anger is a secondary emotion
Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
Can Someone with Anger Issues Change? People can and do change their behavioral patterns all the time–that's often the goal of therapy. However, people with anger issues can only change if they make a commitment and put in the work.
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
Encourage them to explain why they feel angry, don't interrupt them while they speak, and keep on asking questions until they have fully explained themselves. Try to see things from their perspective as they express their feelings. Use active listening , so that you really listen to what they say.
If you do get this angry, in order to once again think clearly, you must take some time to calm down. This can take a person anywhere from 20 minutes to 24 hours.
be open to listening to what they have to say. keep your voice calm when they're upset. try to talk things through. acknowledge their distress but don't feel like you have to back down if you disagree - your opinion is important too.
Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families, friends, and even their doctors may not always recognize the anger or aggression as depression symptoms.
Reacting quickly and violently to small problems, e.g. becoming angry when somebody bumps into you. Accusing friends and relatives of disrespecting you or of going behind your back. Finding it difficult to calm the feeling of anger without feeling the urge to express it through displays of anger.
The release of tension that brings us to acts of aggression when we're mad is thought to be stress-relieving. Yelling, screaming, slamming doors, throwing things—these are all considered to have the same venting effect.
Decreased testosterone is a normal part of aging in men.
All men lose testosterone as we age. However, for most men testosterone remains within healthy limits and does not cause problems. However, many men's testosterone levels drop too far and the results are increased irritability, anger, and depression.
We experience anger when the 'anger circuit' in our brain is stimulated. Anger is just a group of cells in our brain that have been triggered and we have the power to choose to act out or not. It only takes 90 seconds for that circuit to settle down.
Anger Can Be a Necessary and Useful Emotion:
At its core anger alerts us to threats and tells us when one of our fundamental needs has gone unmet or has been squashed. In doing so anger makes it clear to us who we are.
Anger is typically an attempt to control the actions or behaviors of others to get our needs and wants met by others. Anger is the result of frustration when you do not get what you need, want, or expect from life or others. Anger is essentially a control tactic.
Anger may be elicited by frustration, verbal insult, physical aggression, perceptions of unfairness and injustice, etc. Because anger is also linked to aggression, anger has the potential to cause harm. For those in relationships, angry feelings might also fuel a vicious cycle of mutual anger and destructive behaviors.