Cereals: Healthy cereals like multigrain, oats, granola, bran, etc., are enriched with a healthy source of nutrients and calories, which help in frequent weight gain in females.
Examples of calorie-rich foods include: Proteins: Red meats, pork, chicken with skin on (roast or broil don't deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt. Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.
Granolas, often thought of as healthful, are among the highest in calories and fat—up to 10 grams per serving in the tested granolas compared with 1 gram in the other types of cereals.
Rich in protein, fiber, vitamins both cornflakes, and oats also helps in weight gain if incorporated with whole milk, creams, and nuts. Both oats and cornflakes have many health benefits and can be included in your regular diet but in a limited amount as there can be few side effects.
Weetabix is a decent food to include in a weight loss diet. It is high in fiber, which helps fill you up. Compared to other cereals, it has less sugar and other processed ingredients, so it has fewer empty calories.
Yogurt. Yogurt has typically been regarded as the king of health food. But, only plain yogurt with no added sugar maintains health food status. Flavored yogurts — even those with fruit flavor — are typically laden with added sugar and even artificial sweeteners, all which contribute to weight gain.
They are an excellent source of carbohydrates and calories, which can help you gain weight naturally. One medium-sized banana contains 105 calories and 27 grams of carbs. A fully ripe banana contains more sugar as compared to unripe ones. Make sure you always stick to fully ripe bananas for weight gain.
The only segment in which oats lag behind is calories. One cup of oats contains 300 calories, while cornflakes contain only 100. In order to make oats tastier and more wholesome, add some chopped fruits to your sweet oats. Oats can be made even healthier by sweetening them with jaggery, honey or stevia.
If you are making oats for weight gain then you must add oats with full cream milk or creamy yogurt. Just providing yourself 50 grams of oats with 300 ml of whole milk including nuts and dried fruits, will help in adding extra calories by many health benefits.
Cornflakes are not very high in calories and a filling meal. Having a bowl of cornflakes and milk in the morning keeps you full for longer, preventing you from bingeing in between meals. To lose weight quickly, avoid adding sugar to your cornflakes bowl. Instead, you can add some fresh-cut fruits to it and enjoy!
Blend the oats, yogurt, and milk properly. Once you achieve a thick shake, add healthy toppings such as banana, resins, almonds, peanut butter, etc. These ingredients make a high-calorie and low-sugar shake that offers healthy weight gain.
'Oats are a good source of whole grains, which are usually low in fat and rich in fibre,' explains Ibitoye. Their gradual release of energy helps keep your blood sugar levels stable and keeps you fuller for longer, too.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight.
Add fortified milk to tea and coffee. Make Ovaltine, Horlicks or hot chocolate with fortified milk.. Choose fruit juice or diluting juice with added Vitamin C and aim for 1-2 glasses a day. Build Up or Complan type drinks can be useful.