Broccoli Broccoli is rich in brain-healthy antioxidants like vitamin C and flavonoids. Broccoli also contains compounds called glucosinolates, which the body breaks down into compounds called isothiocyanates. Isothiocyanates can lower the risk of neurodegenerative diseases.
Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Some studies have shown that a Mediterranean diet rich in fruits, vegetables, whole grains, beans, nuts, olive oil and fish may be beneficial after brain injury. This is based on research suggesting it helps to maintain cognitive function as people age.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
The brain uses the amino acid tryptophan to produce serotonin, a neurotransmitter largely responsible for feelings of happiness and well-being. Plant-based sources of tryptophan include leafy greens, sunflower seeds, watercress, soybeans, pumpkin seeds, mushrooms, broccoli, and peas.
Foods rich in folate and vitamin B6 such as leafy greens, broccoli, chickpeas and cauliflower can help to produce dopamine and elevate our levels of feel-good serotonin.
Leafy greens and cruciferous vegetables
Other cruciferous veggies, like broccoli, cauliflower, cabbage, bok choy, and brussels sprouts, contain high amounts of chromium, which can increase your body's levels of brain chemicals related to positive feelings, alertness, and energy.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
Not only does broccoli contain a variety of minerals and vitamins, but the superfood also has the potential to reduce depressive symptoms. In a study among mice, researchers found that a broccoli-derived compound fought off depression caused by inflammation.
To get rid of the problem of hormonal imbalance in the body, broccoli must be included in the diet. Consumption of broccoli is very beneficial for people who have very low levels of estrogen hormone in their body. Apart from this, broccoli is also beneficial for keeping balance of many other hormones.
Broccoli. Green veggies contain lots of great vitamins and minerals needed by our bodies to function properly including vitamin B, magnesium and iron. Tucking into a side of lightly steamed broccoli at lunch or dinner, or dunking raw broccoli into hummus will help regulate your energy levels and make you feel great.
Broccoli
Sulforaphane also has the ability to suppress cortisol levels by up to 48 percent from only 3 ounces of broccoli. In addition, broccoli is rich in natural nutrients such as vitamin C, indoles, glutathione, and kaempferol that can also help offset cortisol spikes during stressful times.
Other foods that contain GABA or boost its production in your body include brown rice, soy and adzuki beans, chestnuts, mushrooms, tomatoes, spinach, broccoli, cabbage, cauliflower, Brussels sprouts, sprouted grains and sweet potatoes.
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health. Another benefit is that it helps encourage cellular detoxification.