Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says.
Another very common food that Type Bs should avoid is chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Although chicken is a lean meat, the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders.
The suggested foods for type O people include chicken, lean beef, fish, and turkey. You may also have vegetables, except for those that are forbidden, and fruit. Also allowed are limited amounts of beans, dairy, grains and legumes.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
For instance, in reading one of D'Adamo's rationales for Blood Type B, D'Adamo says the following: “Type Bs should avoid chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue.
B Blood Type – Foods to Eat
Game meats such as venison are recommended for this diet as is beef, pheasant, and turkey. Some seafood such as cod and trout are also good sources of protein for Type B's. Many dairy products are also good such as milk and yogurt.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Why is B positive blood important? B positive is an important blood type for treating people with sickle cell disorder and thalassaemia who need regular transfusions. These conditions affect South Asian and Black communities where B positive blood is more common.
Eat Plenty of Meat and Fish
Because of this, individuals with blood type B are encouraged to consume plenty of goat, lamb, rabbit, venison and fish such as salmon, sardines, cod, halibut, mackerel, sea trout, sole and flounder.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Type O: Also known as the "hunter," D'Adamo purports that people with this blood type should eat a high protein diet rich in red meat, fish, poultry and some fruits and vegetables. This precursor to the paleo diet cautions type Os against eating grains, legumes and dairy products.
AVOID distilled liquor, seltzer water, sodas (cola, club, diet, etc.).
When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet. According to D'Adamo, people with blood type O should avoid caffeine because it increases their adrenaline levels.
Type A individuals following the Blood Type diet are instructed to avoid all dairy products and eggs.
Fun Facts About B+ Blood
– Are easily vexed and grow exasperated if things don't go the way they want them to go. – Usually have a strong drive to be the best at whatever they set their mind to doing; however, they also tend to neglect other tasks for the sake of whatever they are focusing on.
D'Adamo encourages people with B-positive blood to enjoy a variety of fresh fruits and vegetables but cautions them to steer clear of pomegranates, coconuts, rhubarb, all types of olives, artichokes, radishes, tomatoes, avocados, pumpkin and mung bean sprouts.
Dairy Food and Eggs
Type B is the only blood type that can fully enjoy a variety of dairy foods.
Salmon is beneficial for Blood Types A, AB and B and neutral for Type O, making it one of the most universally healthy seafood options for Blood Type Diet followers. Wild-caught salmon is a great source of nutrients, including Omega-3 fatty acids; a kind of nutrient that many people are deficient in.
Blood type B: Cottage cheese
The good news for anyone with type B blood is that they can eat as much dairy as they like as they are the only blood type that can process it well.
Types B and AB were not at increased risk of COVID-19 infection. In terms of mortality, blood type A patients were at increased risk of death (OR = 1.48; 95% CI, 1.11–1.97) and type O patients had a decreased risk of death (OR = 0.66; 95% CI, 0.48–0.91) (P = .
B+ is a rare blood type that holds tremendous power. Only 8% of the population has B+ blood. B+ blood donors have two ways of targeting the power of their donation. The most preferred donation method is to donate platelets.
A+: 35.7% A-: 6.3% B+: 8.5% B-: 1.5%
BENEFICIAL or MEDICINE fruits for your type are mainly bananas, cranberries, grapes (all types), papaya, watermelon, pineapple; plums: green, red. Juice: cranberry, pineapple.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food.