If you want the optimal desktop background, then a neutral gray is recommended. Our eyes can be influenced very easily by vibrant color: a neutral gray is the least distracting. The background is neutral grey. The eyes have no change for distraction.
Setting your device to dark mode means that it will display white text on a dark background. Dark mode is intended to reduce blue light exposure and help with eye strain that comes with prolonged screen time.
Dark mode doesn't directly reduce eye strain, but it can offer some relief. For example, in a dim setting, a bright screen has your eyes working harder. On the contrary, a dark screen in a brightly lit room will have the same effect. -Easier to read.
The consensus is that the "non-colours", white and black, and the colours yellow, green, and orange are generally most acceptable. These colours (yellow, green, orange) are in the middle of the visible spectrum (the range of colours that our eyes can detect) and are the easiest for the eye to see.
The best color combination to use is black text on a white background. If you must use other colors, make sure they consist of dark text on light backgrounds, and not the other way around.
Yellow light, has been proven effective in protecting the retinas of patients exposed to excessive blue light, since it offers the best contrast.
1) Green: Concentration
Low wavelength colors promote restfulness and calm, and they improve efficiency and focus. So that's why green is an excellent color for improving concentration. Apart from being one of the easiest colors on the eyes, it reminds us of nature.
Blue is the hardest color to see as more light energy is required for a full response from blue-violet cones, compared to green or red.
Summary: In people with normal vision (or corrected-to-normal vision), visual performance tends to be better with light mode, whereas some people with cataract and related disorders may perform better with dark mode. On the flip side, long-term reading in light mode may be associated with myopia.
Is dark mode better for your eyes? While dark mode has a lot of benefits, it may not be better for your eyes. Using dark mode is helpful in that it's easier on the eyes than a stark, bright white screen. However, using a dark screen requires your pupils to dilate which can make it harder to focus on the screen.
Studies have shown that people with normal or corrected vision have a better performance, however, people with stronger visual disorders will tolerate Dark mode better. But Light mode has a cost associated to the better performance, and it is the long-term risk of eye disease.
Retina damage: Studies suggest that continued exposure to blue light over time could lead to damaged retinal cells. This can cause vision problems like age-related macular degeneration.
Reduces eye strain at night and cuts glare
Dark mode users find reading easier in low light with less eye strain. They also claim it helps them fall asleep quickly and stay asleep longer. This could be because screens expose you to more blue light at night, which could disrupt your circadian rhythm.
Best background image for best color perception
If you want the optimal desktop background, then a neutral gray is recommended. Our eyes can be influenced very easily by vibrant color: a neutral gray is the least distracting. The background is neutral grey.
Red is the color of power. It gets people's attention and it holds it, which is why it's the most popular color for marketing.
Use Darker, Less Saturated Colors for Backgrounds
It's better to make your background color darker and less saturated. Darkening the brightness decreases the white in it while desaturating it increases the gray in it. This tempers the color intensity it has on the eyes.
Pink, up to the 16th century, was considered a shade or red and was generally associated with the men. Only at the beginning of the 20th century it became a feminine color. This “gender change” occurred because of Elsa Schiaparelli and her creation of the iconic Shocking Pink.
Now, a study has confirmed that wearing black makes you appear more attractive, intelligent, and confident, the Independent reports. The study surveyed over 1,000 people to find which colors they most associated with certain qualities.
Blue: Blue is the color of trust, confidence, and intelligence. Blue encourages intellectual activity, reasoning and logical thinking, and acquires lessons faster. That is the color of intellect.
Blue: Intellectual
Blue is a soothing color, helping calm the mind and aid concentration. It's no wonder then that blue is a popular color to use in office spaces. It enhances wakefulness and supports clear communication.
Part of this has to do with light levels: with a bright display (white background) the iris closes a bit more, decreasing the effect of the “deformed” lens; with a dark display (black background) the iris opens to receive more light and the deformation of the lens creates a much fuzzier focus at the eye.
Some experts say it's easier and healthier to read text against a dark background as it reduces eye strain, while other studies arrive at the opposite conclusion. There's also a debate about whether dark mode can make your smartphone battery last longer. Many mobile users simply think dark mode looks more slick.
Plain white background is considered to be timeless, neat, clean, and incomplex. So many entrepreneurs on E-commerce platforms like to use plain white background on their product photos to highlight the product detail and make them more professional and reliable.
Yellow screen is better for eyes
The yellow screen can effectively reduce the blue light emitted by the screen, relieve eye fatigue, and even help you fall asleep better at night. If you haven't heard the dangers of blue light, you may not like a yellow screen.
Warm light is best for the eyes. This includes filtered natural light and light produced by incandescent and LED light bulbs. Spread out lighting in your home and workspace to ensure sufficient lighting.