Natural remedies for frequent urination focus on lifestyle changes, bladder training, and diet, including reducing caffeine/alcohol, timed voiding (bladder retraining), Kegel exercises for pelvic floor strength, managing weight and constipation, and staying hydrated but limiting fluids before bed. Key steps involve identifying triggers (like spicy foods, artificial sweeteners), strengthening pelvic muscles, and improving bladder habits to regain control.
Lifestyle and home remedies
For those who get up several times at night to urinate:
Urination problems are possible with calcium channel blockers, including amlodipine. This is because they can interfere with how your bladder fills, contracts, and empties. You may notice that you need to pee more frequently or that you're getting up at night to use the bathroom.
Your child's doctor may suggest medicine to limit daytime wetting or prevent a urinary tract infection (UTI). Oxybutynin link (Ditropan) is often the first choice of medicine to calm an overactive bladder until a child matures and outgrows the problem naturally.
Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
Cranberries. Cranberries have natural compounds that stop bacteria from attaching to the lining of the urinary tract, which helps lower the risk of urinary tract infections (UTIs). Choose unsweetened cranberry products for the best results.
Calcium channel blockers (CCBs) treat high blood pressure and other heart-related conditions. Medications in this class include amlodipine (Norvasc), felodipine ER, and diltiazem (Cardizem). Making you pee more is a potential side effect of CCBs.
Common side effects
Outcome and Management. The severity of liver injury from amlodipine ranges from mild and transient serum enzyme elevations to self-limited jaundice. Complete recovery is expected after stopping the drug and recovery is usually rapid (4 to 8 weeks).
For OAB treatment, health care providers may first ask a patient to make lifestyle changes. These changes may also be called behavioral therapy. This could mean you eat different foods, change drinking habits, and pre-plan bathroom visits to feel better. Many people find these changes helpful.
The "21-second pee rule" comes from a scientific discovery that most mammals over about 3 kg (like dogs, cows, elephants) empty their bladders in roughly 21 seconds, regardless of their size, due to physics involving urethra length and gravity. For humans, this serves as a loose benchmark: urinating significantly faster (e.g., under 10 seconds) or slower (over 30 seconds) might signal holding it too long or an overactive bladder, though it's not an exact diagnosis.
The only over-the-counter medication approved for overactive bladder (OAB) is Oxytrol for Women (oxybutynin). It's a patch that's applied to your skin, but it should only be used by women.
Vitamin D
Still, some new studies have shown that a vitamin D deficiency can also be linked to urinary incontinence! Having normal vitamin D levels helps regulate the muscles in the bladder, leading to more effective management of an overactive bladder and less frequent urination.
Antimuscarinic therapy -- with or without behavioural therapy -- represents the most common treatment for patients with OAB. Several antimuscarinic agents are currently available for the treatment of OAB in adults, including oxybutynin, tolterodine, trospium chloride, darifenacin and solifenacin.
Some studies have found that taking medications like amlodipine in the evening helped lower blood pressure better than morning doses. Other studies have found that nighttime doses cause blood pressure to drop too low overnight.
5 of the worst blood pressure medications
There were no interactions found between amlodipine and Vitamins.
Alpha-blockers and Alpha-2 agonists are not recommended as first-choice treatment for high blood pressure. Beta-blockers can worsen asthma symptoms and other lung conditions. Vasodilators and loop diuretics present a risk of serious side effects.
However, the most common causes of frequent urination include UTIs, having an enlarged prostate (in men), pregnancy (in women), diabetes, having an overactive bladder, neurological conditions and as a result of taking certain medications4.
What medications cause you to urinate frequently?
Bananas. This tropical fruit is high in beneficial fiber and the essential mineral potassium. Both are essential in flushing the urinary tract and safeguarding the bladder from infection and disease.
The results of this study have shown that green tea can have an antimicrobial effect on E. coli bacteria that cause UTIs. This is the first time that green tea has been reported to have this kind of effect.
Foods that irritate the bladder include:
Caffeine – coffee, tea, cola and chocolate can increase bladder activity and act as a diuretic. A diuretic is something that increases the amount of urine you pass. If you can't quit caffeine completely, look to reduce your intake to no more than one cup a day.