The World Health Organization recommends that all babies be exclusively breastfed for 6 months, then gradually introduced to appropriate foods after 6 months while continuing to breastfeed for 2 years or beyond. Stopping breastfeeding is called weaning. It is up to you and your baby to decide when the time is right.
Four to six weeks
This period is the most critical time for building baby's immune system. As your little one grows, your breast milk adapts to their needs, providing nutrients that are perfect for their developmental state.
Personal Choice
The reasons can range from feeling too stressed by breastfeeding difficulties (problems with an infant latching on; painful, chapped nipples; a breast infection such as mastitis, etc.)
As newborns get older, they'll nurse less often, and may have a more predictable schedule. Some might feed every 90 minutes, whereas others might go 2–3 hours between feedings. Newborns should not go more than about 4 hours without feeding, even overnight.
The majority of exclusively breastfeeding or exclusively breastmilk fed babies under six months old eat every 3ish hours with maybe one or two longer stretches overnight. They can't safely go 8-12 hours without eating.
These sessions don't need to be evenly spaced, but you should be nursing/pumping at least once during the night in the first few months or anytime you notice a decrease in supply. Avoid going longer than 5-6 hours without pumping during the first few months.
Under the Fair Labor Standards Act (FLSA), most nursing employees have the right to reasonable break time and a place, other than a bathroom, that is shielded from view to express breast milk while at work. This right is available for up to one year after the child's birth.
You may have some milk leak from your breasts, and your breasts may feel sore and swollen. This is called engorgement. It usually gets better after several days. Over time, your body will stop making milk if you don't breastfeed or pump.
WHO and UNICEF recommend that children initiate breastfeeding within the first hour of birth and be exclusively breastfed for the first 6 months of life – meaning no other foods or liquids are provided, including water. Infants should be breastfed on demand – that is as often as the child wants, day and night.
Breastfeeding, even just once a day, is worth it.
Your body is regulating your hormones and your endocrine system with stimulation. Second, the baby receives that contact, that transfer of energy from the parent, and being skin to skin continues to support heart rate, respiration, glucose levels and temperature.
If you're unable or choose not to breastfeed, it's definitely okay—and you're not alone. Canadian and U.S. surveys have shown 10% to 32% of mothers never begin breastfeeding and 4% stop within the first week of life. An additional 14% of mothers stop nursing before their baby is 2 months old.
“Breastfeeding provides unmatched health benefits for babies and mothers. It is the clinical gold standard for infant feeding and nutrition, with breast milk uniquely tailored to meet the health needs of a growing baby. We must do more to create supportive and safe environments for mothers who choose to breastfeed.”
What are the “3 Golden Hours”? The 3 Golden Hours refer to the immediate hours after a mother gives birth. It's so important that mothers are given the opportunity to be skin to skin with their babies during these 3 hours to breastfeed their baby and form that immediate bond.
The first hour after birth when a mother has uninterrupted skin-to-skin contact with her newborn is referred to as the “golden hour.” This period of time is critical for a newborn baby who spent the past nine months in a controlled environment.
On average, most exclusively breastfed babies will feed about every 2 to 4 hours. Some babies may feed as often as every hour at times, often called cluster feeding. Or may have a longer sleep interval of 4 to 5 hours. How often your baby feeds might change depending on the time of day.
Despite views to the contrary, breasts are never truly empty. Milk is actually produced nonstop—before, during, and after feedings—so there's no need to wait between feedings for your breasts to refill.
The average mom exclusively breastfeeds for the baby's first 6 months and then gradually introduces other food while continuing to breastfeed for 2 years or longer. The American Academy of Pediatrics recommends exclusive breastfeeding for the first 6 months after birth.
"Something I recommend to moms is the 5-5-5 rule," Pawlowski says. "Try and use milk within five hours at room temperature, five days if in the refrigerator, and five months if in the freezer."
The 120 minute rule is that, generally speaking, when you are exclusively pumping, you want to spend at least 120 minutes (2 hours) per day pumping. How many sessions you would spread that 120 minutes across depends on how old your baby is. With a newborn baby, you might want to do eight 15 minute sessions.
Ultimately, if your baby has reached its birth weight and you're pumping enough milk during the day, it's okay to sleep eight hours without pumping at night. Keep in mind there is an adjustment period for your body as it begins to acclimate to the decrease in overnight milk removal.
Newborns may nurse for up to 20 minutes or longer on one or both breasts. As babies get older and more skilled at breastfeeding, they may take about 5–10 minutes on each side.
The length of each feeding
During the newborn period, most breastfeeding sessions take 20 to 45 minutes. However, because newborn babies are often sleepy, this length of time may require patience and persistence.