Go for a brisk walk around your neighborhood, or get some sun, fresh air, and exercise at a nearby park or beach. Journal or write morning pages, which involves penning a stream of consciousness in your journal and filling three pages every morning, to help you reflect, analyze, and ideate.
TikTok videos tagged with #morningroutine have been watched a collective 14.6 billion times. One of the most common morning routines is called the #5to9 — a reference to the hours between 5 and 9 a.m. when the highly motivated can put in four hours of chores and self care before starting the work day.
The Miracle Morning shows how a morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life.
Andrew Huberman: "Do This For 7 Days! The Billion Dollar DAILY ROUTINE" [Rare Advice]
45 related questions found
What is the 5 9 9 5 routine?
Popular on TikTok, the “5 to 9 before 9 to 5” morning routine promotes self-care and reflection, which can lead to enjoying a more productive day. According to psychotherapist Eugenie Pepper, morning activities can have a significant impact on productivity throughout the day.
“There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep. However, it's not a one-size-fits-all equation,” said Jasprit Takher, MD, Associate Program Director of the Internal Medicine Residency Program at MountainView Hospital.
A billionaire morning routine is about taking care of your mind, body, and soul and working toward a positive mindset. You need to be consistent if you want to achieve your money-making goals! Get enough sleep, connect with your feelings, hydrate yourself, and move your body.
So, when creating an early morning routine, make it so easy that you never miss a day. For example, if you usually wake up at 8.00 am, don't set your alarm for 5.00 am – likely, you won't make it more than a few days. Instead, set your alarm for 7.30 am. Then, once you're consistent, move to 7.00 am and so on.
Be physically active every day. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats.
The 10/10/10 routine consists of spending 30 minutes doing three 10-minute leisure activities. These 10 minutes can be completed consecutively or split up throughout different times of the day. The ideal is to have at least 30 minutes of personal time per day.
Henry Ford started the concept of 9-5 working hours in 1926 for his assembly line workers. Before that schedule, employees were working much longer hours. The 9-5 arrangement ensured employees were all there and engaged during business hours, and it made people more productive because they worked together efficiently.
In most cases, they are as good as afternoon/evening workouts. And certainly better than no exercise at all! There are some situations in which a later workout might be better for you. But if you have time to warm up and exercising in the morning is your way to stay consistent – go for it.
