The prevalence of Vitamin D deficiency among postmenopausal women worldwide ranges between 1.6 and 86%. Vitamin D deficiency can be a precipitating factor for pelvic floor damage in postmenopausal women18,19,20. An increase in Vitamin D is predicted to be able to help prevent pelvic organ prolapse progression.
Vitamin D deficiency might be an important systemic factor associated to pelvic organ prolapse. The determination of vitamin D levels in postmenopausal women and replenishing its deficiency might also be of importance for the pelvic floor.
Recent health studies have shown that in women, the higher your vitamin D levels the lower your chance is of having a weak pelvic floor. Out of the women researched, nearly a quarter reported pelvic floor weakness and, regardless of age, those with incontinence had significantly lower vitamin D levels1.
Drink plenty of water, and eat fruits, vegetables, and other foods that contain fibre. Changes in diet often are enough to improve or reverse a partial prolapse. Do Kegel exercises to help strengthen the muscles of the pelvic area. You do Kegel exercises by tightening the muscles you use when you urinate.
Magnesium is a mineral with an important role in muscle relaxation throughout the body. Due to its relaxing effect, it may be used to ease pelvic pain caused by tight or taut muscles.
The prevalence of Vitamin D deficiency among postmenopausal women worldwide ranges between 1.6 and 86%. Vitamin D deficiency can be a precipitating factor for pelvic floor damage in postmenopausal women18,19,20. An increase in Vitamin D is predicted to be able to help prevent pelvic organ prolapse progression.
Suppository medication with a muscle relaxant (valium 5 mg), nonsteroid anti-inflammatory drugs (e.g., baclofen 10 mg), and painkiller (lidocaine 5 mg) HS for 1–2 week is helpful for most patients in initial management. Subsequently, physical therapy carried by a well-trained physical therapist is also critical.
seeing a doctor for any condition that causes coughing and sneezing, such as asthma, chest infections and hay fever, as repetitive sneezing and coughing may cause or worsen a bladder prolapse. keeping within a healthy weight range. Being overweight is known to make symptoms worse.
Mimosa pudica was found useful in cases of uterine prolapse with bleeding, consistent with my experience of working with the condition for more than 45 years, and treating hundreds of such cases of uterine prolapse.
Lying Down
Lying down with a pillow under your knees or lying on your side with a pillow between your legs will relieve the weight of your abdomen off your pelvic floor. When you are upright, your pelvic floor is under load.
Regular gentle exercise, such as walking can also help to strengthen your pelvic floor muscles.
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
What type of exercise is best for pelvic organ prolapse? Aerobic exercises three to five times a week (walking, cycling, swimming etc). Aerobic exercise helps your cardiovascular system, muscles, tendons and ligaments to stay strong and will also help you maintain to the correct weight (BMI) for your height and age.
First line treatment should include pelvic floor muscle strengthening exercises, taught by a pelvic floor physiotherapist. A pessary can be inserted to support the uterus and reduce the symptoms associated with the prolapse. Pelvic floor exercises are still helpful when a pessary is in place.
If you have pelvic organ prolapse, avoid things that could make it worse. That means don't lift, strain, or pull. If possible, try not to be on your feet for long periods of time. Some women find that they feel more pressure when they stand a lot.
Soaking your body in Epsom salts is known to be an effective therapy for a variety of pelvic floor problems. These include: Pelvic Pain and Vulvodynia. Pelvic Floor Weakness.
For some women, their prolapse gets worse over time. For others, their prolapse will stay the same with conservative treatment options. Prolapse generally does not improve without surgery, but symptoms can be managed with less invasive treatment options.
The longer you sit during the day, the more pressure you exert on the “hammock,” causing damage to your pelvic floor. This can lead to: Pelvic floor dysfunction. Pelvic organ prolapse.
Most women only have a mild prolapse that may even go away again after a few months or years. But it might gradually get worse over time. About half of all women who have a mild (first-grade or second-grade) pelvic organ prolapse also leak urine sometimes.
In a comfortable position, as above, insert a finger into the vagina and feel for any tender points in the muscles. If you get any pain or pressure around your bladder or back passage area, press and hold on that point until the pressure decreases.