Along with spinach & kale being optimal choices, green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, sea vegetables like seaweed, leeks, peas, and Swiss chard are all high in chlorophyll, which means they can help cleanse your digestive tract and detoxify your liver.
Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals. Broccoli, cauliflower, kale, and most leafy greens are fiber-dense and are always healthy choices.
Try an enema or colonic irrigation: These procedures involve introducing water or other fluids into the rectum to help flush out the bowels. Use over-the-counter laxatives: There are several types of over-the-counter laxatives available, including stool softeners, osmotic laxatives, and stimulant laxatives.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Gastric acid secretion is stimulated primarily by histamine released from enterochromaffin-like cells in response to gastrin (17). Gastric juice consists of HCl and pepsin and can kill bacteria within 15 min when the pH is less than 3.0 (8). If the pH is raised above 4.0, bacterial overgrowth may occur.
On the first day of a gut reset, the focus is on eliminating inflammatory foods and drinks from the diet. These include: added sugars, such as table sugar, corn syrup, or ingredients ending in “-ose” (such as fructose) refined carbohydrates, such as pasta, pizza dough, cakes, and pastries.
The easiest natural colon cleanse recipe is to create a salt water flush. The salt will automatically draw water to the intestine when you drink salt water. As a result, it may help remove toxins and waste from the digestive tract.
The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread and some cheeses.
Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.
Antibiotics to kill the bacteria in your body, such as amoxicillin, clarithromycin (Biaxin), metronidazole (Flagyl), tetracycline (Sumycin), or tinidazole (Tindamax). You'll most likely take at least two from this group. Drugs that reduce the amount of acid in your stomach by blocking the tiny pumps that produce it.
“When the bacteria in your gut becomes imbalanced, you'll likely experience physical symptoms like gas, bloating, irritated bowel, heartburn and even unintentional weight gain or loss.”
The biggest way to tell if your leaky gut is healing is when your energy and vitality have returned, you've regained mental clarity, your mood has improved, you've returned to your ideal weight, and you feel like your best self. It's important to remember that, as with most health concerns, gut health is on a spectrum.