Naturally, most vegetables don't contain significant or reliable Vitamin B12, which primarily comes from animal products, but certain sea vegetables like nori (purple laver) and fermented items like shiitake mushrooms, along with fortified foods (cereals, nutritional yeast), are the best plant-based options, though supplements are often recommended for vegans/vegetarians.
Yes, Vitamin B12 can help with vertigo, especially if a deficiency is the underlying cause, as low B12 levels can lead to neurological problems, anemia, poor nerve function, and reduced blood flow to the brain, all contributing to dizziness and imbalance, with supplementation showing promise in improving symptoms.
The foods highest in Vitamin B12 are animal products, with clams and liver (beef, lamb) being exceptionally rich sources, often providing several hundred percent of the daily value in a single serving, alongside seafood like mussels, sardines, and salmon, dairy, eggs, and fortified cereals and nutritional yeast for vegans.
Vitamin B12 doesn't directly cure plantar fasciitis, but a deficiency can worsen symptoms or mimic it by causing nerve issues (neuropathy) and weakening tissues, while supplementing may help if you're deficient by improving nerve health and healing, though the primary treatment remains stretching, orthotics, and rest to address the mechanical stress.
Tingling and numbness: One of the most common symptoms is a tingling, prickling or numb sensation in the hands or feet. This can happen if the vitamin deficiency causes damage to the myelin sheath, which is a protective layer that surrounds and protects nerve fibers.
Chinese Medicine Interventions for Plantar Fasciitis
Often combined with moxibustion—a heat therapy using the dried herb mugwort—acupuncture for plantar fasciitis is highly effective. The needles target points on the foot and lower leg, helping to stimulate tissue repair, resolve inflammation, and relieve pain.
B12 deficiency can trigger specific food cravings, most notably for meat, fish, or eggs, as the body seeks animal-based sources to replenish the vitamin, especially in those on vegetarian/vegan diets or older adults. While cravings for sugary or salty foods can also signal general B-vitamin issues, the distinct urge for protein-rich animal products is a key indicator, but professional testing is crucial for confirmation.
However, if you are looking for Vitamin B12-rich fruits, some studies suggest that certain vitamin B12 fruits, such as bananas, apples, and berries (blueberries and strawberries), can increase vitamin B12 levels. No significant B12 content is present in these fruits to meet your needs.
If you have vitamin B12–deficiency anemia, you may have the typical symptoms of anemia at first, such as fatigue, paleness, shortness of breath, headaches, or dizziness. If left untreated, you may start to notice brain and nervous system symptoms.
Food rich in sodium like soy sauce, chips, popcorn, cheese, pickles, papad and canned foods are to be avoided. You may replace your regular salt with low sodium salt as sodium is the main culprit in aggravating vertigo. Nicotine intake/Smoking. Nicotine is known to constrict the blood vessels.
Vertigo attacks are triggered by issues in the inner ear (like BPPV, Ménière's disease, labyrinthitis/neuritis) or the brain, often by head movements, stress, dehydration, certain medications, migraines, or lifestyle factors, causing sensations of spinning or imbalance by disrupting the body's balance signals. Triggers vary but common culprits include sudden head turns, loud noises, high salt intake (Ménière's), anxiety, or even viral infections.
Plant-based produce, which are the sources for most of the other vitamins we need, contain almost no B12 – whether fruit, vegetables, nuts or seeds. Only fermented plant foods, such as sauerkraut and beer, as well as an algae called chlorella contain small amounts of the vitamin.
Figs. Figs are a delicious and sweet flavoured dry fruit. Figs are good source of Vitamin B12. you can eat them dried, fresh, or by incorporating them into recipes like jams, salads, or desserts.
Iron & B12/Folate Diet Advice
Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia.
The effect of low vitamin B12 status, which results in altered cellular metabolism, on age-related disease and functional decline including cognition, cardiovascular disease and bone health, is an active area of investigation [2,4].
Vitamin B12 is present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5,12]. Plant foods do not naturally contain vitamin B12. However, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [13,14].
Cutaneous manifestations associated with vitamin B12 deficiency are skin hyperpigmentation, vitiligo, angular stomatitis, and hair changes. A diagnosis of vitamin B12 deficiency is often overlooked in its early stages because these signs are not specific to vitamin B12 deficiency alone.
Fish, meat, poultry, eggs, milk, and other dairy products contain vitamin B12. Clams, oysters, and beef liver are some of the best sources of vitamin B12. Some breakfast cereals, nutritional yeasts, and other food products are fortified with vitamin B12.
If you're dealing with high levels of oxidative stress because of depression or anxiety, your plantar fascia may be at increased risk for injury and inflammation.
Devil's claw is a commonly used herb in treating muscle, tendon and ligament problems, joint pain and inflammation. Researchers attribute this to harpagoside, an active plant compound in devil's claw.
Lifestyle and home remedies