Vegetables like broccoli, Brussel sprouts, and kale contain phytoestrogens with anti-cancer and anti-inflammatory properties. Diets rich in cruciferous vegetables are also associated with lower risk of many chronic diseases, including heart problems.
Phytoestrogens are present in many human foodstuffs including fruits (plum, pear, apple grape berries, …), vegetables (beans, sprouts, cabbage, spinach, soybeans, grains, hops, garlic, onion,…), wine, tea, and they have been identified in a number of botanical dietary supplements.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Alcohol like bourbon, wine, and beer contain phytoestrogens (estrogen-mimicking substances), which can raise your estrogen levels, worsening PCOS, endometriosis, and fibroid symptoms.
The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones.
Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
Scientists believe that one of the reasons Western dietary patterns may cause high estrogen levels is that animal foods like red meat and eggs contain high levels of cholesterol. Cholesterol is a precursor to estrogen, so following a high cholesterol diet may lead to elevated estrogen levels in your body.
Such diets include Western-type diets, which are characterized by the consumption of red meat, processed foods, dairy, sugary stuff, and refined grains (1, 47). Not only do these diets increase the levels of estrogen, but they have also been linked to increased risk of obesity and breast cancer (4, 8, 11, 14, 24, 29).
In the fruit group, the fibrin part of tomatoes had more or less the same estrogen content compared with Thai papaya subspecies, 1037.0+37.7 pg/g and 1175.0+67.7 pg/g, respectively.
Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. This means that they could reduce estrogen levels in men. However, research has not directly shown that eating cruciferous vegetables reduces the levels of estrogen in the human body.
Too much estrogen in the body can cause bloating and mood swings (PMS), lead to weight gain, and increase the risk for certain cancers. Adding certain foods to your diet can help keep your estrogen levels in check. These include cruciferous vegetables, flaxseeds, soy products, and fermented foods.
Dark chocolate contains substances that are similar to estrogen. As a result, consuming chocolate may help boost your estrogen levels. Plus eating chocolate makes most people feel great, reducing levels of stress, a significant factor in hormonal imbalance.
Avocados appear to have anti-estrogenic effects as a result of their plant sterol content. Avocado cell walls are a rich source of β-sitosterol, which binds competitively to both forms of the estrogen receptor, ERα and ERβ. As such, avocados have the potential to reduce ER+ breast cancer risk.
In fact, if you're trying to balance your hormones, caffeine may be a no-go. Research shows that it can increase estrogen levels. While caffeine is known to give you a quick energy boost, it can also disrupt your hormones, particularly estrogen levels.
“Scientific literature does not support claims that carrots have the unique ability to fight estrogen dominance.” The hormone-related health benefits of carrots may have to do with their fiber content.
Soy milk and yogurt are excellent foods high in estrogen when you want to boost your body's estrogen levels naturally. These soy-based foods are loaded with protein and calcium, which is crucial for optimal bone health and preventing osteoporosis in women.
One 8-ounce glass of whole milk contains 2.2 nanograms of estrogen. One 8-ounce glass of skim milk contains 0.8 nanograms. The human body produces from 54,000 nanograms to 630,000 nanograms of estrogen per day,” she said.
In premenopausal women, estrogens are produced primarily in the ovaries, corpus luteum, and placenta, although a small but significant amount of estrogens can also be produced by nongonad organs, such as the liver, heart, skin, and brain.
Health conditions: Some health conditions have an association with or lead to estrogen dominance. These include polycystic ovary syndrome (PCOS), uterine fibroids, endometriosis, and certain cancers. Insulin resistance also increases estrogen levels.