Just remember that rest is an extremely important part of the healing process. Taking part in rehab exercises is key to gaining strength and mobility back in the injured area. With that being said, there must be rest days in between; without it there will be no progress.
After you complete your therapy sessions, your physical therapist will give you additional instructions for using what you've learned in your regular life. This may include stretches and exercises to do every day, or rules for easing back in to regular activity.
Take Notes
While it is normal to experience pain after the treatment, the pain should subside after 24 to 48 hours. Write down how you feel after the physical therapy session, clearly describing the discomfort, soreness, or pain.
– Your muscles are contracting and relaxing more often which can lead to tiredness; – Or, you could be feeling tired because of an increase in movement around a joint. Regardless of why fatigue is happening after physiotherapy, it's still a good sign!
Note improvements. Of course, each treatment program is tailor to each person's need, so your results will be unique. But generally, after each appointment, you should notice improvements in movement and a reduction in pain. If you do not feel you're progressing, tell your therapist about your concerns.
Here are some common and healthy side effects that you may experience during your physical therapy treatments: Muscle soreness. Mild joint soreness. Muscle stiffness.
It's possible that you may feel worse after physical therapy, but you should not have pain. Should you be sore after physical therapy? Yes. When you are mobilizing, stretching, and strengthening the affected area you are going to be required to do exercises and movements that can cause soreness after your session.
A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment.
Once your workout is FINISHED, it is still important to stretch. Stretching reduces pain, muscle soreness, injury incidence, and improves overall mobility.
A typical physical therapy timeline is 6 to 8 weeks for the healing of soft tissues, so your PT course may last that long. During your visits, your physical therapists will continually assess and make additional recommendations based on your progress and whether you've met your function goals.
While your recovery is heavily influenced by your strength and mobility, it is still possible to overdo it if you aren't careful. Your physical therapist will talk to you about ways to balance physical therapy exercises and activities with proper amounts of rest.
After PT. When the OSR Therapists stretch and massage your soft tissue, your body's regular fluid buildup release is accelerated. This leaves your body with less fluid than it is able to replenish. This is why it's really important to drink plenty of water following your session with us.
First, physical therapy massage aids with the reduction of pain caused by tense muscles or muscle injuries. In some cases, massage treatment can lead to a quicker recovery of those injuries. You can also experience less soreness after you do a physical therapy session or workout with the aid of a massage session.
The most challenging part of being a therapist is treating the whole individual and each individual is different. Many people have other health conditions, physical limitations or cognitive challenges that can affect the way their case is managed. In other words, you don't just treat a specific body part or diagnosis.
In some cases, there might be some discomfort or other side effects that develop soon after treatment, before you start to feel the improvements. Some of these symptoms are normal, common and expected, while others are not, and may need to be investigated further.
Notify the Physiotherapist if pain is more severe than expected. It can be normal to experience some pain after treatment; however it usually settles after 24-48 hours.
When people exercise, less blood reaches the digestive tract, and this can result in nausea and other uncomfortable GI symptoms. Higher intensity workouts are more likely to have this effect.
In many cases, when doing exercises prescribed by your physical therapist, the more sessions you can fit in, the better your treatment results will be. There may be circumstances where that's not the case, but in general, daily sessions will give you additional benefits over less frequent sessions.
Muscle fatigue and soreness
You may also experience muscle fatigue or feel shaky once your appointment is complete. If your therapy is meant to help you build up more muscle mass and help regain your strength, you should expect these symptoms.
Minor injuries you might expect 2-3 sessions of physiotherapy; soft tissue injuries you would be looking more towards 6 – 8 weeks, as this is roughly how long it takes for soft tissue to heal in most cases; and more chronic or serious conditions taking 2 or more months of treatment depending on the level of progress ...
An emotional hangover is any lingering uncomfortable feelings after your first therapy session. They typically appear a few hours after your session and can last into the following day. You may notice a range of emotions, including feeling frustrated, anxious, embarrassed, or irritable.
Improving circulation can help alleviate stress and tension in the affected areas, which is why heat is so effective in dealing with chronic pain. Improving blood flow can also help in healing damaged tissue, which can aid in the later stages of injury rehabilitation.