Peppermint, ginger, and chamomile are top teas for calming stomachs, easing cramps, nausea, and bloating due to their natural anti-inflammatory and antispasmodic properties that relax gut muscles. Other helpful options include fennel, licorice root, and rooibos, while avoiding caffeine and strong tannins helps prevent further irritation.
Ginger and chamomile relieve nausea, while lemon balm and fennel relax the gut, peppermint cools and licorice root has been shown to prevent stomach ulcers.
To relieve a child's stomach pain, focus on hydration with clear fluids, bland foods (BRAT diet), rest, gentle heat (warm bath/pack), and distraction, plus over-the-counter pain relief like paracetamol or ibuprofen if needed, but see a doctor for severe or persistent pain.
Not all teas are safe during pregnancy, so stick to herbal teas like chamomile, red raspberry, lemon, spearmint, peppermint, or peach. Adding lemon or ginger to your tea can also help calm nausea. Sipping soup broth can also be a great way to get hydration and nutrition while calming your stomach.
Current data suggest that herbal medicinal products such as raspberry leaf, peppermint, chamomile, fennel and ginger used during pregnancy may be associated with adverse maternal and perinatal outcomes or toxicity from contaminants.
For an upset stomach in pregnancy, try ginger (tea, ale, candies), peppermint/chamomile tea, bland foods (BRAT diet), small frequent meals, and staying hydrated with water or weak tea; OTC options like Tums/Maalox for heartburn or B6/Doxylamine for nausea are generally safe, but always check with your doctor before taking any medication, including herbs or supplements, to ensure safety for you and the baby.
By making a few simple lifestyle changes, such as staying hydrated, eating smaller meals, avoiding gassy foods, and including gentle exercise, you can significantly reduce bloating and feel more comfortable during your pregnancy.
The primary types of tea are black tea, green tea, white tea, oolong tea, pu-erh tea, purple tea, and herbal infusions. If you're new to tea, the many different types and varieties of tea can seem confusing and overwhelming.
Ginger and peppermint teas are great options for soothing nausea, while black, white, and green teas are fine in reasonable amounts. Some herbal teas, like chamomile and nettle, may not be safe during pregnancy, so always check with your healthcare provider before trying new blends.
Drink plenty of clear fluids such as water. Reduce your intake of coffee, tea and alcohol as these can make the pain worse. When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
The three main red flags for abdominal pain needing urgent care are severe, unrelenting pain (especially with fever/rigidity), vomiting blood or black material, and blood in the stool (bright red or tarry black), all signaling potential serious issues like appendicitis, obstruction, or bleeding that require immediate medical evaluation. Other major flags include inability to pass gas/stool, jaundice, significant weight loss, or pain radiating to the back.
Natural remedies for gas include:
Fresh ginger tea
Warming, spicy ginger tea has a long history of use for stomach ache and nausea. To make it fresh, grate or slice a small piece of peeled ginger root. Pour boiled water over it and leave to brew for around 10 minutes. Alternatively, you can buy teabags in most supermarkets.
A mashup of worldly herbal remedies to digestive discomfort, this refreshing blend of fennel, licorice, peppermint and ginger has complex flavor and simple results: ease.*
Potential side effects include: Allergic eczema and eye irritation from skin creams with chamomile. Drowsiness. Nausea or vomiting when taking chamomile in large doses.
Rose Congou Emperor. Indulge in the luxurious taste of Rose Congou Emperor, a premium black tea that is a popular choice among tea lovers and is said to be one of Princess Diana's favorite teas.
When you next make a cup of tea don't throw away the old bag because it has many uses that you might not know about. Black tea contains tannic acid and theobromine which removes heat from sunburn so rubbing cold tea water on sore skin will soothe pain. Old tea bags can also be used to flavour rice or pasta.
There's no single "World No. 1 Tea" as it depends on metrics (production, consumption, quality), but black tea is most consumed globally, while China leads in production, followed by India. Highly revered teas include China's Da Hong Pao ("King of Teas"), India's Darjeeling, and Turkey's high per capita consumption.
Why is my belly so big at 6 weeks pregnant? You're not really showing yet this early on. “Most of the time it's due to bloating and hormonal changes,” such as an increase in progesterone, says Greves. “The uterus is still inside the pelvis during the first trimester.”
Lying on your back with one knee raised can help you pass gas that is painful. If it's too painful to lie on your back, try lying on your side. Breathe deeply and slowly to help your body's digestion move more efficiently and pass painful gas. This can sometimes help early pregnancy bloating.
To debloat your stomach fast, focus on moving your body with light cardio or stretching, drinking herbal teas (peppermint, ginger) for digestion, applying heat with a warm compress, using over-the-counter gas relievers like simethicone, getting abdominal massages, and ensuring you're well-hydrated. Avoiding trigger foods and carbonated drinks also helps quickly reduce trapped gas and water retention.
Sip water, real ginger ale or ginger tea. Try to drink 6 to 8 cups of fluids without caffeine each day. Pay attention to nausea triggers. Avoid foods or smells that seem to make your nausea worse.
Eating ginger in moderation as part of a balanced diet is not known to cause any problems related to pregnancy or breastfeeding. Ginger is also used as an herbal remedy to treat different conditions, such as morning sickness, motion sickness, upset stomach, or vomiting.
Nausea in pregnancy usually peaks around week nine. This means that you may notice a worsening of symptoms before they start to improve.