You should consume bananas in the morning time with other breakfast items and avoid eating bananas on an empty stomach at all times. There is no scientific evidence that concludes that it is harmful to eat bananas at the night time.
Bananas are an excellent source of potassium, fiber, and magnesium. You can consume this healthy fruit for breakfast or can drink a banana milkshake as an evening snack but in reality, the best time to eat bananas is anytime during the day except on an empty stomach.
Underripe bananas are a great source of prebiotics for gut health and FODMAP friendly, while overripe ones contain the highest sugar and lowest fibre content but are rich in potassium, Vitamin B6, Vitamin C and Fibre, according to sports dietitian Ryan Pinto.
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.
The nutritional content doesn't change depending on how ripe the banana is. The only thing that really changes is the taste and how your body processes the sugar. So the kind of banana you should eat is pretty much just based on preference.
An overripe banana is rich in antioxidants, which, according to livestrong.com, is beneficial in preventing or delaying cell damage in one's body. This, in turn, lowers the risk of diseases. It also improves our immune system.
Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
Well, there's no blanket rule. However, sticking to 1 to 2 bananas per day shouldn't cause issues for most people. They are relatively high in carbohydrates, so eating them along with protein or fat is also advisable to support stable energy levels.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
Also, the instant boost of energy fades off in a couple of hours leaving you feeling drained, this is the reason why health experts suggest that bananas should always be consumed with other ingredients like oats, fruits, nuts like almonds to name a few.
Dates and fruits
If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician.
He suggests, 'you can have water one hour before you eat or one and a half hours after eating. ' In his blog, another Ayurvedic Expert, Dr. Dr MS Krishnamurthy, clarifies that you should not drink water (especially cold water) after eating bananas as it can cause severe indigestion.
Drinking water before bed is fine as long as you don't overdo it. Try to get your eight glasses of water a day in well before bedtime. And if you must drink water before bed, try to limit the amount to as little as possible to avoid dry mouth and thirst that interrupts your sleep.
But if you still feel thirsty after having them, it is advisable to wait for a minimum of 30 minutes. Most doctors and dieticians suggest an interval of 40-50 minutes between fruits and water. If you are too thirsty, just have a sip or two, 30 minutes after having the fruits.
Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.