One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.
If iron deficiency is the cause of your fatigue, treatment may include iron supplements. You can also add iron-rich foods such as spinach, broccoli, and red meat to your diet to help relieve symptoms. Vitamin C with meals or with iron supplements can help the iron to be better absorbed and improve your symptoms.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
B12. “B12 is one of the most recognized B vitamins for energy support,” says Michels. “This is because vitamin B12 is involved in the production of red blood cells (think oxygen to the body) and deficiency may cause megaloblastic anemia, which presents with symptoms of fatigue and depression.”
You may feel sleepy after a full night's sleep due to a medical condition. Medical conditions that can make you tired, or make it hard to meet your sleep need, include: Sleep disorders like obstructive sleep apnea, narcolepsy, and restless leg syndrome. Iron deficiency anemia.
Common underlying issues that can make you feel tired after waking up and persist throughout your day include sleep inertia, sleep disorders, bright light exposure, and a poor bedroom environment, to name a few.
In fact, there can be many underlying reasons why you feel so fatigued, including nutrient deficiency, high stress and anxiety levels, hormonal imbalance, and other medical conditions. By implementing these three takeaways, you are a step closer to getting the sleep you need to feel refreshed the next day.
Magnesium is important for healthy ageing as it can help reduce tiredness and fatigue.
What vitamin provides the most energy? The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body.
You may be drowsy in the day if you have insomnia (trouble falling or staying asleep) or another condition that keeps you from getting enough rest at night, such as chronic pain, depression, anxiety, an overactive bladder, restless legs syndrome, or sleep apnea (frequent pauses in breathing during sleep).
Everyone needs a certain number of sleep hours, and if you don't get what you need, you may find it difficult to hop out of bed feeling refreshed. Finally, sleep disorders could be the cause. Various sleep disorders can reduce the quality of your sleep and make it so your night isn't restful.
If you aren't feeling rested when you wake up, despite getting to sleep at least 8 hours prior, then it might not be the quantity of your sleep that's the problem. It could be your sleep quality that needs some attention. The amount of sleep you get is important, but equally important is the quality of that sleep.
Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses.
Extreme fatigue in women can be caused by high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
This discrepancy is often due to a heightened state of sleep inertia, a circadian process that modulates memory, mood, reaction time and alertness upon waking, according to a 2015 study. Some people experience impaired performance and grogginess in this period after first turning off the alarm.
It could be due to poor sleep quality, lifestyle factors such as stress, poor diet, lack of exercise or an underlying health condition. It is also possible that you may not be getting enough deep sleep or REM sleep, which can leave you feeling tired even after a full night's sleep.
While B12 doesn't directly provide energy, it does give the body the tools it needs to convert food molecules into energy. Getting the recommended daily amount of B12 can therefore help ensure that the body is able to make the energy it needs to do everything you need it to do.
B12 is a single vitamin, while B Complex is a blend of several B Vitamins—including B12. Though you can take B12 separately (and many plant-based people do), it's best to take them together, as the vitamins work synergistically to support energy, metabolism, and DNA/RNA synthesis.
Vitamin B12 is often used to improve cognitive function, depressive symptoms, and fatigue.
In part, it is physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insaufficient sleep or poor eating habits can also cause excessive sleepiness at this time.