The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis)
This use of "clot-busting" medicine is known as thrombolysis. Alteplase is most effective if started as soon as possible after the stroke occurs – and certainly within 4.5 hours. It's not generally recommended if more than 4.5 hours have passed, as it's not clear how beneficial it is when used after this time.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Pomegranate (Antioxidants)
Pomegranates are another excellent fruit to enjoy during stroke recovery. They are high in potent antioxidants, which help protect the brain and body from the damage caused by free radicals.
Potassium: Potassium controls blood pressure and may result in a better outcome after a stroke. Bananas, which can be easily eaten when pureed, are rich in potassium.
For this reason, the 60 minutes after the onset of stroke symptoms are known as “the golden hour.” If treatment can be initiated within this brief window, the patient's outcome is likely to be better.
Get off the Couch
Exercise is the best medicine, especially for those who are at risk of stroke. Research shows that 30 minutes of moderate exercise—including low-impact workouts like walking and yoga—five days per week can minimize your chance of stroke and the number on the scale.
While daily aspirin can help prevent a clot-related stroke, it may increase the risk of a bleeding stroke. A bleeding stroke also is called a hemorrhagic stroke. Gastrointestinal bleeding. Daily aspirin use increases the risk of developing a stomach ulcer.
Limit foods high in saturated fat such as biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks. Limit foods which contain mostly saturated fats such as butter, cream, cooking margarine, coconut oil and palm oil.
Choosing healthy meal and snack options can help you prevent stroke. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. Limiting salt (sodium) in your diet can also lower your blood pressure.
Rehab can include working with speech, physical, and occupational therapists. Speech therapy helps people who have problems producing or understanding speech.
Call 9-1-1 immediately if any of these signs of stroke appear: Numbness or weakness in the face, arm, or leg; Confusion or trouble speaking or understanding speech; Trouble seeing in one or both eyes; Trouble walking, dizziness, or problems with balance; severe headache with no known cause.
Early treatment for ischemic stroke (clot)
It must be given as soon as possible, ideally within 4½ hours after stroke symptoms started. A clot-busting drug can reduce the severity of the stroke and reverse some stroke effects. Not everyone who has an ischemic stroke can receive a clot-busting drug.
There are undeniable links between heart disease, stroke and stress. Stress can cause the heart to work harder, increase blood pressure, and increase sugar and fat levels in the blood. These things, in turn, can increase the risk of clots forming and travelling to the heart or brain, causing a heart attack or stroke.
A pre-stroke is another name for a transient ischemic attack (TIA, and also called a mini stroke), which is a temporary loss of blood flow or low oxygen to an area of the brain that can cause stroke symptoms. Unlike a stroke, a pre-stroke does not damage brain cells or cause permanent damage.
Third, eggs are also rich in lutein and zeaxanthin, which have antioxidant and anti-inflammatory effects (40). Finally, some components in the egg such as vitamins and zinc may have protective effects against stroke (19).
“The biggest things to cut back on are sugar, salt, highly processed foods, saturated and trans fats, and fried foods, as well as snacky-type foods,” says Chen, referring to packaged snack foods, including pretzels and chips. Here are some tips for what to eat and what to avoid to help you recover from a stroke.
Unfortunately, blood thinners can reduce the risk of clot-related stroke only to increase the risk of stroke related to bleeding and blood vessel rupture.