Self-care — such as exercise, raising the legs when sitting or lying down, or wearing compression stockings — can help ease the pain of varicose veins and might prevent them from getting worse.
Cold water causes your blood vessels to shrink, which will help alleviate pain and swelling. Though a hot bath at the end of a long day sounds great, when you're suffering from varicose and/or spider veins, you want to opt for a cold shower instead. The hot water will not do any good for your veins.
Painful varicose veins can be a sign of a more serious problem, such as a blood clot, an open sore or a skin infection. If you have a varicose vein that is becoming or has become painful, it could be a clue that something more serious is happening and you should see your doctor.
Occasionally, veins deep within the legs become enlarged and might cause leg pain and swelling. Seek medical attention for persistent leg pain or swelling because it can be a sign of a blood clot. Bleeding. Occasionally, veins close to the skin burst.
Massage therapy is not safe for all patients with vein diseases. Massage therapy is not recommended to patients with advanced-stage vein disease, in which big and bulging veins, ulcerations, and discoloration are present. Massaging the area can cause the already weakened veins to burst, worsening the condition.
Do: Exercise regularly, walking, swimming, cycling are all great low-impact exercises that get the circulation moving properly. Focus on smaller periods of activity more regularly and build up from there. Read more: Exercise & varicose veins. Don't: Over-strain yourself.
Something as simple as changing your sleeping position could help reduce varicose veins symptoms. Instead of reclining on your back or stomach, switch to sleeping on your left side. That's helpful because the body's largest vein, the vena cava, is on the right side.
Elevate Your Feet While Sleeping
Elevating your feet while you sleep will help the blood flow from your varicose veins. That, in turn, will reduce the symptoms. You don't need to get an expensive hospital bed to do this. Instead, put a pillow at the end of the mattress.
While exercise won't cure varicose veins, it can help improve your symptoms and reduce your risk of developing more. Walking, biking and swimming are all great low-impact exercises that are easy on the joints and help circulation in varicose veins.
People who suffer from varicose veins are often found applying varicose vein cream as they believe it can be used to treat the disease. However, there is no medical research to support the effectiveness of varicose veins cream in reducing and preventing varicose.
Topical arnica comes in cream (or gel ointment) that can be applied to the skin overlying inflamed or painful varicose veins.
If the valves weaken or are damaged, the blood can flow backwards and collect in the vein, eventually causing it to be swollen and enlarged (varicose). Certain things can increase your chances of developing varicose veins, such as: pregnancy. being overweight.
When you elevate your legs, ideally at or above heart level, it helps keep the blood from pooling in your lower legs and improves blood flow to the rest of your body. There are simple ways to improve the blood flow in your legs and prevent or improve varicose veins: Prop up your legs when you are sitting.
Salty foods, sugar-laced treats and refined carbohydrates top the list of what not to eat when you suffer from varicose veins. The sodium in salt can cause the body to retain water. As a result, blood volume increases, and blood pressure rises, both of which put pressure on the venous system.
There are also anti-inflammatory cream or gels that can be applied topically to the painful veins, such as Voltaren gel. Ice packs: and heating pads can be applied to tender veins.
Prolonged standing can cause veins to overwork and blood may pool in the leg veins, increasing pressure in those veins, causing the valves to become weak and inefficient leading to varicose veins. Sitting for several hours instead of standing is not a solution.
Stage 4 of varicose veins
Ulcers and open sores mark the most severe stage of varicose veins i.e. stage four. Ulcers form due to chronic insufficiency of blood circulation in the veins of the legs. The other major reason for these ulcers in the legs is the excess pressure that varicose veins exert.
Sclerotherapy effectively treats varicose and spider veins. It's often considered the treatment of choice for small varicose veins. Sclerotherapy involves injecting a solution directly into the vein. The sclerotherapy solution causes the vein to scar, forcing blood to reroute through healthier veins.
If your varicose vein is bleeding, applying pressure to the wound may help stop it. If it doesn't, you should seek emergency care. Note that varicose veins can also bleed internally. Although the skin isn't scratched, you'll notice bruising and may feel faint.
The short answer: No, it does not. Varicose veins are formed due to weakened vein valves, which has nothing to do with your current heart health. There is no link between varicose veins and heart disease or arterial disease, or being overweight. What is influenced by heart health, however, is your arteries.
If you have varicose veins and experience any of the following symptoms, it's time to give your doctor a call: Severe and continuous pain and swelling in the legs. Heaviness and/or dull, achy feeling in the legs at the end of the day, or after physical activity.
Oral anti-inflammatories or topical creams such as hirudoid cream may be useful if there are signs of inflammation or tenderness over your varicose veins. Use these medications as prescribed by your doctor.