Peppermint. Peppermint oil has been used for centuries to help relieve symptoms of gastrointestinal ailments. Peppermint is known to have antispasmodic (relieving spasms of involuntary muscles) and anti-inflammatory effects in the gastrointestinal tract.
Stacking research has shown that complementary, nonpharmacological therapies including yoga, mindfulness, biofeedback, and diet changes can be used in tandem with medication to help reduce stress and calm Crohn's symptoms.
Choose foods with soluble (soft) fibre and temporarily restrict your intake of insoluble (tough) fibre to promote mucosal healing and prevent irritation and symptoms that occur with an inflamed gut lining. Foods rich in prebiotic fibres (e.g., bananas, oatmeal) may also help to reduce inflammation.
Over-the-Counter Medication
A group of medications known as nonsteroidal anti-inflammatory drugs (NSAIDs) — incuding ibuprofen (Motrin, Advil) and high-dose aspirin — are helpful in relieving body pain by blocking the production of inflammation.
Reduce stress.
Many people with Crohn's disease find the regular use of stress management and stress reduction techniques to be helpful. These can include meditation, deep breathing, biofeedback, yoga, and cognitive behavioral therapy.
Although there's no firm evidence that any particular foods cause Crohn's disease, certain things seem to aggravate flare-ups. So a food diary can help you identify personal triggers. Beyond that, limit dairy products, eating smaller meals, stay hydrated, and try to avoid caffeine, alcohol, and carbonation.
Use lavender alone or with other essential oils for gut health, such as peppermint and ginger. Apply lavender NEAT to the abdominal area, or dilute with a carrier oil, such as jojoba or coconut oil. Calm an upset stomach by adding a few drops of lavender oil to a hot bath.
Anti-inflammatory diet
The regular consumption of nutrient-dense foods can help reduce gut inflammation. Many experts recommend a Mediterranean-style diet for gut health. This includes green leafy vegetables, nuts, and berries which contain polyphenols that have antioxidant and anti-inflammatory properties.
“Bland foods and clear liquids are best during a flare,” Walker-Oaks says. Keep a supply of cooked or canned vegetables, broth-based soups, bread or crackers, and lean meats on hand. You might want to talk to your doctor about taking a nutritional supplement during flares as well.
Do: White Bread. Toasted bread or a bagel made with refined white flour are good for breakfast or as a sandwich base. Look for brands with 2 grams of fiber or less per serving. Low-fiber grains are easier to digest when you have Crohn's.
You may find that your Crohn's or Colitis makes it hard to get enough nutrients into your body. This may contribute to you feeling fatigued. If your gut is inflamed and sore it cannot soak up (absorb) the nutrients your body needs.
Forvia is a multivitamin available in tablet and chewable form and is highly absorbable, offering nutritional support for those who have IBD, Crohn's, ulcerative colitis, celiac disease, bariatric surgery, and more.
Raw fruit and fruit juices with pulp are foods to avoid during a Crohn's flare-up. Other examples include: dried fruit, such as raisins. prune juice.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.