It usually involves coconut oil, sunflower oil or sesame seed oil. Rinsing should be continued for perhaps 5 to 20 minutes, so that the edible oil is pulled through the teeth and mouth. Where does the practice of oil pulling come from? A traditional remedy originated from traditional Ayurvedic medicine in India.
Oil Pulling
What's more, it's an effective natural remedy for receding gums and gingivitis. To practice oil pulling, you'll need sesame oil or high-quality coconut oil. Simply swish a spoonful of oil in your mouth while pulling the oil between your teeth as well. Do this for 20 minutes and spit it out.
Lemon: Lemon is good for so many things including cleansing, detoxing, uplifting, supporting a healthy immune system and easing everyday stresses. Oregano: Oregano is traditionally used to help cleanse the mouth so it's a good oil to be used with oil pulling.
There are many benefits to oil pulling. It can help moisturize your gums and help with saliva production, which reduces bacteria in your mouth. Biofilm, which is also known as plaque, is a bacteria that can cause a host of oral problems, such as gum inflammation, cavities, and more.
Possible Side Effects
Swallowing these oils could cause GI upset and diarrhea. According to traditional Ayurvedic medicine, it's also important not to swallow the oil you're swishing because it contains toxins and bacteria from your mouth. Instead, spit the oil into the trash and brush your teeth when you're done.
Dr. Mark Burhenne, from Ask the Dentist, says, “If you brush after you pull, you'll actually get rid of the good bacteria you just worked to support.”9 With this in mind, brushing then swishing may be best.
One effective method for improving your gum disease and reversing periodontitis is oil pulling. Many individuals have implemented coconut oil into their daily regimen. Thanks to its mild, sweet flavor, coconut oil is preferred as a natural mouthwash over other oils such as sunflower or sesame oil.
It's recommended that you perform oil pulling once per day, every day. Doing this on a regular basis can help prevent oral health problems by removing harmful bacteria from your mouth.
A handful of small-scale studies show that oil pulling with sesame oil for 15 to 20 minutes a day for at least 40 days, alongside routine tooth brushing and flossing, can reduce plaque, bacteria and gingivitis. The studies relied on daily consistency and regular dental care.
You can opt for oil pulling
It can help you to get rid of any build-up found on the teeth and gums and strengthen your gums. Ta da, you will be able to tighten your loose teeth.
Dentist Concerns About Oil Pulling
Although it isn't particularly harmful, some people may experience some side effects. Also, it should never replace daily brushing, flossing and other dental hygiene habits that are necessary for a healthy mouth.
Oil pulling is not harmful unless you overdo it or use the wrong oil. While oil pulling removes harmful bacteria from your mouth, overdoing it may disturb the oral microbiome and affect your palate and taste buds. Therefore, it is recommended to do it once a day to avoid oil pulling side effects, if any at all.
Step 3: As the end of the oil pulling session approaches, you may notice the oil/saliva mixture in your mouth has become thicker. This is quite normal, since it is pulling out toxins from your body. When 20 minutes is up, spit out the oil into the toilet. Don't be alarmed if it looks yellowish–this is also normal.
Oil-Pulling Tips
Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit. Also, if your jaw starts aching a few minutes in, slow down. "Don't work too hard," Emery says.
If you're allergic to coconuts or any other coconut products, you should not practice oil pulling with coconut oil. Swallowing the oil after pulling will not cause you to swallow toxins from your bloodstream, but it can upset your stomach. Make sure to spit it out, never swallow.
Increases Blood Flow To Your Face - Oil pulling not only helps the skin from inside but also from outside because it will help in exercising the jaw muscles which in turn will also encourage a good blood circulation, which helps tighten your skin and smoothes out those smile lines and provides you with a youthful look.
Oil pulling should be ideally performed daily morning on empty stomach before brushing teeth and care should be taken that oil is not swallowed. Swallowing of oil during oil pulling should be avoided as the oil contains bacteria and toxins. Oil pulling is best practiced in sitting position with chin up.
Some guidelines recommend up to 20 minutes of swishing but this is unnecessary to reap the health benefits of oil pulling. Spit out the oil in a trash receptacle or compost bin. This is key. If you oil pull regularly, disposing of it in the sink can cause buildup and clog your drain.
Oil pulling is done every morning on an empty stomach. Place a tablespoon of edible oil (typically sesame or coconut) in your mouth and swish it vigorously through your teeth for about 3 to 20 minutes while keeping your mouth closed. After you're done, spit out the oil and rinse your mouth with warm water.
There aren't any known physical side effects from oil pulling. However, you might notice a sore jaw or headache at first from the rigorous motion of oil pulling. If you swallow the oil, it could cause an upset stomach or diarrhea. Oil pulling should never be used in place of brushing and flossing.