What not to say to someone who is struggling emotionally?
Telling someone they don't want to get better can be quite dispiriting, especially when they're doing everything they can to find relief. “Snap Out of It.” Sometimes we might think if we're forceful enough, we can get the person to stop feeling anxious, depressed, panicked, or whatever else they're struggling with.
Don't force them to talk. Although it's amazing to make yourself available to listen to someone who is struggling, be aware that they might not want to talk about it all the time. ...
What do you say to someone who is suffering emotionally?
Finding something positive to say to show you respect them, such as: “I appreciate you trusting me with this problem.” Asking gentle, open-ended questions to better understand what they're thinking and feeling, such as: “How come?”; “What do you think about …?”; “How do you feel about …?”
Emotional invalidation is the act of dismissing or rejecting someone's thoughts, feelings, or behaviors. It says to someone: “Your feelings don't matter. Your feelings are wrong.” Emotional invalidation can make you feel unimportant or irrational. It can take many forms and happen at any time.
How do you talk to someone who is emotionally down?
Focus on their feelings
Encourage the person to share how they felt emotionally about what is upsetting them. Asking the person will not upset them more but may allow the emotions they've been holding in to be released. Voicing painful feelings can help to reduce emotional distress.
DON'T be confrontational or try to control the situation
You want to be with your loved one while they're navigating their own struggles, not steering them or pushing them. So don't be aggressive about what they should or shouldn't do, and don't give them ultimatums.
Instead, a mental health crisis or a breakdown of your mental health is a situation that happens when you have intense physical and emotional stress, have difficulty coping and aren't able to function effectively. It's the feeling of being physically, mentally and emotionally overwhelmed by the stress of life.
How do you deal with an emotionally disturbed person?
It's important that you acknowledge the person's emotion and not minimize it. Use paraphrasing to show when you understand what they are saying to you. You can also use summarizing to show understanding as well. Active listening is a way to get the person to trust you and give more weight to what you are telling them.
