Water: Simply having a glass of water after eating helps to rinse out your mouth and wash away bacteria. Chewing sugar-free gum: This not only serves to mask the odour of your breath with a pleasant, minty aroma, but it also stimulates the production of saliva.
Black tea is one of the best drinks for controlling bad breath. It's rich in polyphenols, which work double time to keep your breath smelling great. First, they inhibit the growth of foul-smelling bacteria, and second, they reduce the rate at which the bacteria in your mouth produce unpleasant odors.
Gargle With Warm Salt Water
After finding out your mouth stinks, one of the quickest ways to get rid of bad breath is gargling with warm salt water. Mix ½ (half) teaspoon of salt to every 8 ounces of warm water and gargle for 30 to 40 seconds. Spit the warm salt water out and repeat the process 2-3 times.
Halitosis (bad breath) is mostly caused by sulphur-producing bacteria that normally live on the surface of the tongue and in the throat. Sometimes, these bacteria start to break down proteins at a very high rate and odorous volatile sulphur compounds (VSC) are released from the back of the tongue and throat.
Most people can get rid of chronic halitosis by treating the underlying condition. That could be as simple as improving your oral hygiene routine. If chronic bad breath is due to an underlying health condition, then there may be some trial and error to figure out what works for you.
If you lick your wrist, let it dry for a moment, then take a whiff, you should be able to get an idea if your breath has an odor too. Another method is to floss toward the back of your mouth, then smell the floss. Or gently scrape your tongue using a tongue scraper or soft bristle toothbrush, then smell the scraper.
The research published in the International Journal of Dental Hygiene has shown that drinking or rinsing the mouth with a glass of water helped remove up to 60 per cent of the substances which contribute to bad breath1.
Lemon Juice
The citric qualities found in a lemon can promote saliva production in your mouth, fighting off the bad breath in the process. Another way you can make the most of the lemon juice is making a mouth rinse from it. Add the lemon juice to a cup of water and rinse your mouth with the solution.
According to Web MD, pears, apples, celery, carrots, and cucumbers help with saliva production acting as a bacteria rinse. Berries, oranges, melons and other fruits that are loaded with Vitamin C, which can also combat bad breath and help fight gum disease.
Carbonated beverages
Acidity dries out your mouth, allowing bacteria and food to linger, ultimately causing bad breath, Dr. Meinecke says.
Drinking a few sips of apple cider vinegar will ensure you don't have to hold your breath in a crowd. Apple cider vinegar is a great option for balancing the PH levels in your mouth, which means it can successfully remedy bad breath. You can take this on its own or add a few spoonfuls to water.
Baking soda can rebalance the levels of acid and help to treat and prevent halitosis. Dissolve half a teaspoon of baking soda in a glass of water to make an effective mouth rinse to beat bad breath.
Postnasal drip, respiratory and tonsil infections, sinus problems, diabetes, liver and kidney issues, as well as certain blood disorders can all cause bad breath. In some rarer cases, bad breath could be a sign of cancer or other serious conditions like metabolic disorders.
Mouth infections can cause bad breath. However, if your dentist has ruled out other causes and you brush and floss every day, your bad breath could be the result of another problem, such as a sinus condition, gastric reflux, diabetes, liver or kidney disease. In this case, see your healthcare provider.
The genera Lactobacillus, Streptococcus and Weissella are among the most useful probiotics for the prevention or treatment of halitosis in the oral cavity.
According to a recent study presented at a meeting of the International Association for Dental Research, yogurt can effectively fend off offensive odors! In fact, participants who ate six ounces of yogurt daily had reduced levels of hydrogen sulfide (an odor-causing compound) in their mouths.
Use a fluoride toothpaste like the new Pepsodent Germicheck 8, which contains CPC technology to fight germs that can cause bad breath. The formula fights germs that are not just on your teeth, but also on the tongue, cheeks, and gums to give you 8 scientifically proven benefits, including 12 hours' fresh breath.
Dental studies have shown that bad breath is often linked to zinc deficiency. Zinc helps stop the buildup of volatile sulfur compounds (VSCs) linked to bad breath. Upping your zinc intake, whether by taking a daily supplement or using a toothpaste or mouthwash with zinc can help reduce foul odors in the mouth.
Your digestive tract may be the cause of your foul breath if you frequently get heartburn or reflux after eating particular meals, such as dairy and spicy cuisine. These acids may smell sour, which causes gaseous odors to impact your breath.
The breakdown of food particles in and around your teeth can increase bacteria and cause a foul odor. Eating certain foods, such as onions, garlic and spices, also can cause bad breath. After you digest these foods, they enter your bloodstream, are carried to your lungs and affect your breath. Tobacco products.