Calcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation.
Fluoride is another naturally occurring mineral that can help remineralize your teeth. It forms a stronger building block called fluorapatite, which makes your teeth more resistant to mineral loss. You can brush your teeth daily with fluoride toothpaste.
Fluoride is a mineral that can prevent tooth decay from progressing. It can even reverse, or stop, early tooth decay.
Calcium. Calcium is a mineral that makes our bones and teeth strong. It helps us grow into adults with strong bones and also helps our muscles and nerves to work properly.
Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products. Maintain a healthy weight. Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.
Calcium. It's important to make sure you're getting enough calcium in your diet. Without enough calcium, you risk developing gum disease and tooth decay.
Lack of vitamin D can lead to dental caries, and weak or brittle teeth that easily break, chip, and crack.
Image Source: Bonz-n-Stone What might be surprising, however, is that a mineral called apatite ranks in at level 5 on the Mohs scale, and apatite is the main component of your tooth enamel. At a level 5, this means your tooth enamel is harder than gold, silver, iron, or steel.
Vitamin D deficiency means you don't have enough vitamin D in your body. It primarily causes issues with your bones and muscles. Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance.
Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.
Vitamin E can be rubbed on gums from an open capsule to promote gum tissue healing. Note that Vitamin E can also be taken in capsule form. Vitamin E Sources: Fish, avocados, green leafy vegetables, peanut butter, sunflower seeds, turnip greens, wheat germ, seeds, nuts, and tomato paste.
Yes, surgical procedures are available to reverse recession. This procedure can include grafting gum tissue or bone in the affected areas. There are also changes you can make at home to keep the problem from reoccurring: If tobacco products are causing gums to recede, stop using tobacco and find a healthy substitute.
Eat More Enamel-Strengthening Foods
High-calcium foods both neutralize the acid that harms enamel and can help add minerals back into tooth surfaces. As the Academy of Nutrition and Dietetics suggests, dairy products are a great calcium source, but many vegetables also are calcium-rich.
Green or White Tea
Green and white teas are the best types of tea for your teeth. Green, white, and black tea all have a lot of antioxidants, which help fight cavity-causing bacteria and reduce inflammation in your gums, but black tea will stain your teeth yellow over time.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back.
Left untreated, the bone in your jaw and around your teeth will continue to resorb, leading to more tooth loss, disease, and pain. There is good news! In most cases, dental bone loss can be stopped. And with expert periodontal care, you can actually regenerate bone and reverse bone loss.
When a person does not consume enough calcium, phosphorus, and vitamin D, they can develop weaker, less-dense bones and teeth. This can lead to osteoporosis and other health complications, such as tooth decay and tooth loss.