Genetics, sex, age, the amount of fat on your body and your skin's thickness determine how much cellulite you have and how visible it is. As you age, your skin loses elasticity and can make the appearance of cellulite more evident. Gaining weight can also make the appearance of cellulite more prominent.
Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
One of the main aspects of cellulite is reduced circulation / increased water retention, which makes the hypodermis and dermis swell and therefore worsen the appearance of cellulite.
However, weight changes, poor nutrition, dehydration, lack of muscle tone, smoking, and poor skin health are factors you have some control over and may worsen cellulite. Exercise and eating well help you maintain a healthy weight and muscle tone.
When these fat cells are depleted, there is less pressure. However, losing weight can sometimes make the appearance of cellulite worse. Lose skin, which often accompanies weight loss, can make cellulite more noticeable.
FAQs regarding tips to make cellulite less visible
Swimming, walking, running, and fitness exercises can help to reduce this type of issue. Also, try a complex of solutions, like losing some weight, if needed, drink enough water, exfoliate and moisturise your skin, massage with dry brush.
Creams and lotions
Products containing caffeine may dehydrate cells, which can make cellulite less obvious. To maintain the results, you'll have to apply the product every day. A product that contains 0.3% retinol may also have some effect on cellulite. Some women who've used it say they see a little less cellulite.
The worst foods for cellulite: fried food, sugar, excess fat, excess carbs.
Avoid refined carbohydrates such as white flour, bread, and rice. Foods that help you to reduce the cellulite are healthy protein (eggs, chicken, fish, lentils, quinoa). Don't smoke! Nicotine is loaded with acid-forming toxins.
Too little oestrogen (commonly seen in menopause) can reduce the production of collagen & elastin fibres, which can increase the dimpling appearance of cellulite.
Water will help you decrease the chances of problems with cellulite. The more water you drink, the healthier your skin is and the less likely you will be to suffer from cellulite. Water consumption plays a big role in a healthy diet, so drink up your water and you will be healthier overall.
Certain devices deliver a deep tissue massage to help stretch underlying skin tissues, improve blood flow, and improve lymphatic drainage. Some research indicates that manual and mechanical lymphatic drainage — which some consider a form of massage — may reduce the most advanced type of cellulite in as few as 2 weeks.
This can make your cellulite on legs appear worse, as unhealthy, dehydrated skin accentuates its appearance. So you need to make sure you are drinking lots of water! Living a sedentary lifestyle is not only bad for your physical and mental health, it's bad for cellulite too!
Lighting
In stores where the lighting is mostly from above, our wrinkles and cellulite will look worse. This is due to the fact that light shone from above will cast shadows, making dimples look deeper and other features more pronounced.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
People of all sizes can have cellulite. But if you're overweight, the most effective treatment is to shed extra pounds and tone your body. Eat less and add more cardio and strength training exercise. Lift weights at least 2 days a week.
Whether you're thick or thin, bad eating habits can cause cellulite. Diets high in fat create more fat cells. Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids.
Pineapple is very rich in anti-cellulite ingredients acting in different ways: Vitamin C : promotes collagen production and enhances skin elasticity. Vitamin K : improves blood circulation. Bromelain: has strong anti-inflammatory properties that help reduce cellulite and also improve circulation.
Estrogen. Estrogen stimulates fibroblasts to make collagenase which acts on collagen and breaks it down – and so begin the cycle of cellulite formation. Higher levels of estrogen (or poor estrogen metabolism) causes low levels of collagen, and therefore, increases the appearance of cellulite.
During menopause, as estrogen declines, ageing skin is also becoming thinner and less elastic. Between decreased estrogen and sagging skin, it's no surprise that many women notice cellulite increasing.
Another fact concerning cellulite is that lots of sun exposure actually worsens appearance of this cosmetic condition. UV rays while damaging to the human body, particularly attack cellulite in exposed areas.