Sprouted-Grain Bread It's made from whole grains, so there's fiber and protein to help keep you full. It tends to be lower in sodium, and it usually doesn't have added sugar.
Give up the salt, not the taste with Angelic Bakehouse's fresh, delicious and healthy No Added Salt Bread. 87% less sodium than our whole grain bread. Made for those on sodium restrictive diets.
"Breads require salt for both taste and texture, so low-sodium breads are not very popular," she explains. A better strategy is to choose lower-salt versions of what you put between or on the bread (or buns, pizza dough, or tortillas) — and to choose whole-grain versions whenever possible.
If you're worried maintaining lowered blood pressure might mean giving up bread, you will be thrilled to know that whole grain breads made out of whole wheat, whole rye or whole multigrain have shown to have a blood pressure lowering effect if eaten regularly.
The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 150 mg of sodium.
Substitute sodium-free baking powder or baking soda for regular brands if your bread recipe calls for these ingredients. Substitute unsalted margarine or butter for salted versions, if needed. Use your bread machine's rapid-bake cycle when preparing low- or no-salt bread to prevent the dough from over-rising.
Overall, the researchers discovered flatbreads and whole-wheat breads tended to be saltier than other types, and mixed-grain breads had the lowest average salt content.
Excessive dietary sodium is associated with elevated blood pressure (EBP). Bread products are identified as one of the main sources of daily sodium intake.
Drink Plenty of Water
This is because water helps the body flush out excess sodium. Not only is hydration important for managing sodium levels, but it is also important for overall health. When you drink plenty of water, your body can flush the excess sodium in your body.
Brown or wholemeal bread is a much healthier choice than white. Wholegrains (and therefore wholemeal bread) contain all three layers of the grain, whereas refined grains (i.e. white bread) contain just the endosperm. Lawson's Traditional Bread Stone Mill Wholemeal, $5.80 at Coles.
Tip. Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index.
Use fresh ingredients and/or foods with no salt added whenever possible. Fresh fruit, vegetables, meat, poultry and fish are low-sodium foods. Most frozen vegetables are good alternatives to fresh vegetables. Canned or frozen fruits are acceptable as well.
Whole Grain Bread, Bagels and English Muffins
These whole-grain breakfast foods are a great source of healthy nutrients such as potassium and fiber which is linked to lowering blood pressure. Make sure to choose whole grains foods over anything made with highly refined white flour.
You don't have to cut cheese out of your diet, but if you have high cholesterol or blood pressure, use high-fat cheeses sparingly. A 30g portion of cheese provides seven per cent of your daily calories and there can be more salt in a portion of cheddar than in a packet of crisps.
Bananas. These are rich in potassium, a nutrient shown to help lower blood pressure, says Laffin. One medium banana provides about 375 milligrams of potassium, about 11 percent of the recommended daily intake for a man, and 16 percent for a woman.
Ideally, you should use between 1 - 2%. You'll find an explanation of how to use baker's percentages in sourdough here. For example, for a dough with 500g of flour, you could use between 5g and 15g of salt. I suggest 10g of salt in my recipe as I feel that's a nice amount and gives you a great flavor.
Yes, potatoes are naturally fat-free, cholesterol-free, and sodium-free. In addition, potatoes are an excellent source of vitamin C, and a good source of potassium. Foods that are good sources of potassium and sodium-free, such as potatoes, may reduce the risk of high blood pressure and stroke.
As mentioned previously, one possible substitute for sodium chloride is potassium chloride, as it has similar antimicrobial effects and function.