Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.
They boost your metabolism: Raspberries and Blueberries contain the flavonoid anthocyanin, which helps your body produce adiponectin, a hormone that is been linked to lower glucose levels, is said to curb cravings and also boosts metabolism.
The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories. Therefore, apart from satisfying your sweet tooth, they will also help in losing weight.
Pineapples too are rich in weight-loss-friendly fibres. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that help cut down belly fat. A bowlful of strawberries may prove very instrumental in shedding belly fat.
Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well. Avocadoes helps to increase certain hormones that aid weight loss and also inform our brain that our stomach is full, thus helping to prevent unhealthy food cravings.
Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households. All you need to do is to add a bit of lemon juice and one teaspoon of honey to a glass of lukewarm water. That is it.
Our absolute top 10 foods for flatter stomachs. There's a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. ...
Blueberries. If antioxidant-rich blueberries aren't your daily fruit of choice, you might want to start adding them to the mix. See, one study in the Journal of Medicinal Food found that blueberries can reduce abdominal fat, along with and total body weight. They're perfect to add to some Greek yogurt, too.
According to a new study from Ehime University, raspberries are effective at burning visceral fat. It said the small red berry can burn excess visceral fat three times faster than chillies. Experts say the reason for this is due to the presence of a compound known as a raspberry ketone.
Such fat-burning foods include eggs, nuts, and oily fish. The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake. All foods stimulate metabolism.
