The "secret" to weight loss with water isn't magic but smart hydration: drinking water, especially before meals, fills you up, reducing calorie intake, while it also slightly boosts metabolism (thermogenesis) and helps flush waste. It's a calorie-free way to replace sugary drinks, aiding overall weight loss by curbing hunger and cravings, but it works best combined with a healthy diet and exercise, not as a standalone cure.
How to get rid of water weight
The ice water trick, often referred to as the "Ice Hack," involves drinking cold water or beverages that contain ice. The theory is that consuming ice-cold liquids forces the body to expend energy to warm the water to body temperature, which, in turn, boosts calorie burn.
Steps
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Adele's significant weight loss wasn't from a quick fix but a two-year journey combining intense strength training, Pilates, hiking, boxing, and cardio, alongside major lifestyle changes focused on managing anxiety, not restrictive diets like the Sirtfood Diet, with workouts happening multiple times daily for mental and physical strength. Her routine included morning weights, afternoon hikes or boxing, and evening cardio, emphasizing getting stronger, which naturally led to fat loss and improved well-being.
Daily: The most common form of intermittent fasting is a daily fast for 12 to 16 hours. For a 16-hour fast, this would result in an 8-hour feeding window during a 24-hour period. A “16:8” fast might look like eating breakfast at 11am and finishing dinner by 7pm.
Reduce intake of processed, high-calorie foods. Avoid overeating by practicing portion control. Stay adequately hydrated by drinking enough water daily. Engage in moderate-intensity aerobic exercise for at least 120-150 minutes per week.
Unlike Phogat, Kom successfully shed extra kilos by skipping, allowing her to compete and win a gold medal. Experts suggest combining a well-balanced diet with an effective fitness routine for rapid weight loss, emphasizing the benefits of high-intensity interval training (HIIT), strength training, and cardio workouts.
Protein and dairy
Lose 5kgs in 15 days with these simple lifestyle changes
Warm water increases blood circulation and your sweat output. Though sweating during the night may cause your body to lose fluids, it will also remove excess salts and cleanse your skin cells, thus acting as a natural detox for your body.
The core idea is simple: Fill a glass with ice-cold water. Add a small amount of lemon juice and sometimes apple cider vinegar. Stir briefly and drink it within about 7–10 seconds, typically on an empty stomach or before meals.
Potassium-rich fruit, especially bananas, watermelons and peaches, can help lower sodium levels, decreasing water retention. Drink more water. Drinking more water to stop retaining water might sound like counterintuitive advice, but it is easier for the body to flush out excess salt and waste when hydrated. Get moving.
Healthy eating tips to help reduce inflammation
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
According to fitness coach Raj Ganpath, losing 10 kg in 2-3 months is possible but highly unsustainable. He explains that to achieve this, you need a daily calorie deficit of about 1,300, which is extremely difficult to maintain.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
The best fruits for weight loss are typically low in calories and high in fiber, water, vitamins, and antioxidants, helping you feel full and boosting metabolism, with top choices including berries, grapefruit, apples, watermelon, oranges, kiwi, and avocado, which provide volume, nutrients, and help manage hunger. They work by slowing digestion, keeping you hydrated, and reducing calorie intake without sacrificing essential nutrients, though portion control and pairing with protein are key.
There is one study that found a sweet spot when it comes to specific breakfast timing and weight loss. Results of the study showed that eating breakfast between 6:45 and 7:30 a.m. led to more weight loss over 12 weeks versus eating breakfast between 8:10 and 9:10 a.m.6 Caveat: This was one study.
Doctors are cautious about intermittent fasting (IF) due to potential risks like increased cardiovascular death (especially with <8hr windows), hormonal issues for women, muscle/bone loss, side effects (fatigue, headaches), risks for specific groups (diabetics, pregnant/elderly), and the lack of long-term data, with some studies showing similar benefits to general calorie restriction or suggesting risks that outweigh benefits, urging personalized medical advice.