So limiting your sugar intake is key. Do, however, eat whole foods that are rich in nutrients like protein, Vitamin C, and omega 3 fatty acids. Iron, B12, folate, biotin, and zinc are also of benefit to the hair.
Ceramic brushes are most commonly used at the salon, while brushes with wooden bristles will prove helpful to tame frizz and improve shine. “Depending on the finish you have in mind, you can opt for a flat brush for smooth straight hair or a rounded brush to create volume and movement in the hair,” says Savla.
Well-moisturized hair is naturally shinier—and applying hair oils is the fastest way to boost hydration levels. "Oils close the cuticle to help reflect light," says Townsend.
Many things can contribute to it, such as utilizing the incorrect products, not obtaining enough nutrients in your diet, or overusing harsh chemicals or styling methods. Not to worry. There are several things you can do to brighten up your hair if it's looking a little drab.
Unhealthy hair usually has a rough texture, lack of shininess and luster, have split ends, lack of moisture and elasticity even after treatment and easily broken. Damaged hair will also get tangled up and result in knots due to hair dryness.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Environmental impact from sun exposure, chlorine or salt water, air conditioning or heating and pollution can weaken hair. It is normal to lose 100 to 150 hairs each day, but since most people have about 100,000 hairs on the head, this loss is not significant. When a hair is lost, a new one grows back in its place.
When to wash. Rossi generally tells his patients they should wash their hair once or twice per week. But if you've had chemical treatments that can make your hair drier — such as bleach, perms or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.
