Spicy foods and/or fried foods are also highly inflammatory in the body. Those foods should be limited as they can also trigger hyperpigmentation of the skin.
If you want to reduce the appearance of dark spots there are three types of food to steer clear of: sugary foods, fried foods, and foods that contain a lot of soy.
Hyperpigmentation is a common condition that makes some areas of the skin darker than others. Extra melanin creates spots or patches that look brown, black, gray, red or pink. The areas are not painful or itchy, but they can make people self-conscious.
Vitamins can be used to lighten your skin and lighten dark spots. Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin.
Retinoids. Retinoids are derivatives of vitamin A. They increase the turnover of new skin cells, which can fade dark spots over time. Doctors may prescribe a professional-strength retinoid, such as tretinoin, for severe hyperpigmentation.
If you want to get rid of dark spots fast, a procedure that removes layers of discolored skin may work better than a lightening cream. These techniques include laser treatments, freezing (cryotherapy), dermabrasion, microdermabrasion, microneedling, and chemical peels.
Acanthosis nigricans is a treatable skin condition that causes dark patches on your body. It is often (though not always) a sign of prediabetes or diabetes.
Chronic, long-term stress can manifest on the skin as hyperpigmentation. A hormone called Adrenocorticotropic hormone (ACTH) is produced and secreted by the anterior pituitary gland, often in response to biological stress. This hormone triggers melanogenesis, the process of skin pigment production.
If you struggle with mild hyperpigmentation (dark spots and uneven coloring), you might benefit from focusing on hydration. Upping your water intake may be linked to more even-looking skin and less discoloration. One study showed that drinking two cups of water helped to increase blood flow and circulation.
Skin, eye and hair pigmentation requires a delicate balance of acidity within the cellular compartments where melanin is made – that balance is partly regulated, scientists now know, by a protein called TPC2.
"ACV contains malic acid, which decreases melanin production to help lighten brown spots and hyperpigmentation," says Gabriel. "And citric acid, which increases skin cell turnover, has been shown to decrease age spots."
When you are short on nutrients, your skin can look discolored, turn dry and flaky, or develop dark spots or premature wrinkles. An increased risk of varicose veins or varicose vein discomfort can also result from internal deficiencies such as an unhealthy diet.
Examples include white bread, corn flakes, puffed rice, potato chips, white potatoes or fries, doughnuts or other pastries, sugary drinks such as milkshakes, and white rice. Findings from small studies suggest that following a low-glycemic diet may reduce the amount of acne you have.
Most dark spots will then fade on their own over time, but it may take a long time. Skin injury: As the wound heals, you may see a dark spot or patch. In time, the hyperpigmentation will fade if you don't re-injure your skin.
They often look like red, pink, or flesh-colored, raised, puffy, splotches. Sometimes, they may look like bug bites, or raised red bumps. Can stress cause bad rashes? While most stress rashes will usually resolve on their own, some can be quite itchy and uncomfortable.
Stress rashes often appear as raised red bumps called hives. They can affect any part of the body, but often a stress rash is on the face, neck, chest or arms. Hives may range from tiny dots to large welts and may form in clusters. They may be itchy or cause a burning or tingling sensation.
Addison disease happens when the body doesn't produce enough cortisol, a hormone that regulates stress. One symptom of the disease is darkening of the skin in places like scars, skin folds, elbows, knees, and knuckles.
Liver spots are flat, brown or black spots that can appear on areas of the skin that are exposed to the sun. They have nothing to do with the liver or liver function. Lentigos, sometimes called age spots or freckles, are a result of cumulative damage to the skin by sunlight.
Keep an eye on spots that look different to others on your body, spots that have changed in size, shape, colour or texture, and sores that itch, bleed, or don't heal. If you notice any of these signs, see your doctor and seek their expert opinion.
Not wearing sunscreen – Unprotected sun exposure can cause further darkening and prolong the fading process. Make sure to wear a broad-spectrum sunscreen with an SPF of 30 or higher, every day regardless of the weather.
You can reverse melasma with many of the same treatments that work for age spots, such as skin-lightening creams. One study found that hydroquinone, kojic acid, and glycolic acid all worked well in reducing the splotches. Chemical peels, microdermabrasion, and laser therapy are also options.
Aloe Vera. According to research, aloe vera includes aloin, a naturally occurring depigmenting substance that has been demonstrated to lighten skin and function well as a nontoxic hyperpigmentation therapy. For using this: Before going to bed, apply pure aloe vera gel on pigmented areas.